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Mon 15th Apr 2024 at 10:53am by Goldeagle

Run > General

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Time
1:11:09
Miles
7.02
Min/mi
10:08
Pacing
93.4%
WAVA
60.20
Stride(cm)
92
Cals
819
Cadence
172
BPM
133
%MHR
74
B/mi
1350
Asc(m)
243
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 133/148bpm [1382b/mi] 121cal
2) 1mi - 9:42(9:42/mi) 132/142bpm [1279b/mi] 114cal
3) 1mi - 10:06(10:06/mi) 135/139bpm [1364b/mi] 120cal
4) 1mi - 9:55(9:55/mi) 132/138bpm [1308b/mi] 113cal
5) 1mi - 10:11(10:11/mi) 131/136bpm [1333b/mi] 112cal
6) 1mi - 10:16(10:16/mi) 133/141bpm [1366b/mi] 114cal
7) 1mi - 10:22(10:22/mi) 141/148bpm [1461b/mi] 122cal
8) 0.02mi - 14(9:34/mi) 142/142bpm [1358b/mi] 3cal

10:23 9:42 10:06 9:55 10:11 10:16 10:22 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	111 58-137	1163	176 170-188	15/3
0.50	5:09	2:32	10:08	133 126-137	1347	172 168-174	10/7
0.75	7:43	2:34	10:16	136 134-139	1395	172 170-176	12/11
1.00	10:23	2:40	10:40	144 137-148	1535	172 168-176	14/3
1.25	12:44	2:21	9:24	132 127-139	1241	172 170-174	2/8
1.50	15:10	2:26	9:46	132 125-142	1289	173 170-176	3/14
1.75	17:47	2:37 +13	10:27	130 122-140	1359	174 170-192	13/10
2.00	20:18	2:31	10:03	135 130-139	1357	171 168-174	7/8
2.25	22:49	2:31	10:03	134 131-137	1347	173 170-176	10/13
2.50	25:19	2:31	10:02	137 132-139	1375	172 170-176	8/4
2.75	27:55	2:35	10:21	135 131-138	1398	171 170-174	18/10
3.00	30:24	2:30	9:59	136 135-139	1358	171 170-174	14/12
3.25	32:53	2:29	9:56	134 131-136	1331	171 170-176	8/19
3.50	35:23	2:30	9:59	130 128-132	1299	173 170-178	13/16
3.75	37:47	2:24	9:35	130 128-133	1245	174 168-184	4/17
4.00	40:19	2:32	10:09	133 127-138	1350	172 168-176	17/23
4.25	42:48	2:29 +3	9:56	131 125-136	1300	173 168-178	8/18
4.50	45:18	2:30	9:59	133 130-136	1328	171 168-174	3/13
4.75	47:52	2:34	10:18	130 127-133	1338	171 168-174	14/6
5.00	50:32	2:40	10:41	132 130-133	1410	170 168-172	13/16
5.25	53:15	2:43	10:50	132 130-135	1430	171 168-174	6/16
5.50	55:48	2:33	10:11	131 128-136	1335	170 168-172	11/10
5.75	58:19	2:31	10:05	135 129-141	1360	172 168-176	9/5
6.00	1:00:49	2:30	9:59	136 134-138	1358	172 170-174	7/6
6.25	1:03:30	2:42	10:47	139 133-146	1498	169 162-172	17/10
6.50	1:06:05	2:35	10:18	141 132-145	1452	172 170-178	14/2
6.75	1:08:43	2:38	10:34	144 140-148	1521	172 168-174	12/5
7.00	1:11:10	2:27	9:49	138 134-146	1354	172 170-174	6/8
7.02	1:11:25	15	9:45	141 141-141	1375	173 172-174	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.1%	10:40
15	3.5%	10:17
14	6.1%	10:10
13	7.7%	10:21
13	3.6%	10:01
13	12.1%	10:24

Cadence Distribution
172 avge / 192 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	7	1:11:12	10:10
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	45.91%	More
800m	4:42	9:28	52.17%	More
1km	6:00	9:39	53.27%	More
Mile	9:51	9:51	54.82%	More
5k	30:56	9:58	59.58%	More
5 miles	50:23	10:05	59.60%	More
10k	1:03:01	10:09	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	59.87
5km	29:59	9:39	61.49
5M	49:39	9:56	60.49
10km	1:02:31	10:04	60.04
10M	1:43:32	10:21	60.26
Half	2:17:50	10:31	59.61
20M	3:35:51	10:48	60.34
Mara	4:47:23	10:58	60.41

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