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Mon 15th Apr 2024 at 11:13am by Mairi Walker

Run > General

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Time
36:36
Miles
4.35
Min/mi
8:25
Pacing
77.2%
WAVA
56.81
Stride(cm)
114
Cals
395
Cadence
167
BPM
151
B/mi
1269
Asc(m)
170
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 143/159bpm [1328b/mi] 102cal
2) 1mi - 8:28(8:28/mi) 150/161bpm [1269b/mi] 93cal
3) 1mi - 8:02(8:02/mi) 160/172bpm [1286b/mi] 86cal
4) 1mi - 7:56(7:56/mi) 152/173bpm [1207b/mi] 85cal
5) 0.35mi - 2:53(8:13/mi) 152/162bpm [1249b/mi] 29cal

9:17 8:28 8:02 7:56 2:53

Pace

13%

33%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	118 88-138	1166	168 122-176	8/0
0.25	2:27	1:13	9:43	143 139-147	1390	169 164-172	8/0
0.38	3:33	1:06	8:45	143 139-147	1251	171 166-176	1/6
0.50	4:42	1:09	9:12	147 139-153	1353	171 168-174	8/0
0.63	5:50	1:08	9:06	154 150-159	1403	167 160-170	10/0
0.75	6:56	1:06	8:51	147 140-153	1301	168 162-172	2/6
0.88	8:05	1:08	9:07	148 144-150	1350	167 162-172	4/3
1.00	9:18	1:13	9:43	150 146-153	1458	169 166-172	9/0
1.13	10:39	1:21 +21	10:50	146 142-150	1581	167 122-178	14/0
1.25	11:45	1:06	8:50	151 146-154	1334	168 166-172	1/10
1.38	12:51	1:06	8:47	151 146-153	1327	166 164-170	12/0
1.50	13:55	1:04	8:32	150 147-152	1280	165 158-168	10/0
1.63	14:57	1:02	8:15	148 146-151	1220	164 160-166	3/6
1.75	15:56	1:00	7:57	146 143-148	1160	167 164-168	2/11
1.88	16:58	1:01	8:11	150 147-156	1227	168 162-172	7/8
2.00	18:15	1:17 +9	10:19	158 151-161	1629	164 160-170	7/1
2.13	19:10	55	7:18	151 148-154	1102	167 164-170	4/9
2.25	20:11	1:01	8:06	151 147-156	1223	167 162-170	5/8
2.38	21:08	57	7:37	154 153-157	1173	168 166-170	4/14
2.50	22:06	58	7:45	160 155-163	1239	165 164-166	0/9
2.63	23:05	1:00	7:57	163 160-167	1295	164 162-166	0/11
2.75	24:07	1:01	8:12	165 159-171	1353	166 164-168	0/10
2.88	25:11	1:04	8:31	168 166-172	1430	167 164-168	11/2
3.00	26:18	1:07	8:55	165 164-168	1472	165 164-168	10/0
3.13	27:57	1:39 +35	13:11	147 132-168	1938	165 160-170	9/0
3.25	28:55	58	7:44	149 145-152	1153	168 166-170	2/6
3.38	29:54	1:00	7:58	148 145-153	1179	168 160-172	0/12
3.50	30:53	59	7:52	148 144-152	1165	170 168-174	0/11
3.63	31:50	57	7:36	146 143-149	1111	168 160-172	0/13
3.75	32:53	1:02	8:18	147 143-152	1220	167 162-170	11/0
3.88	33:53	1:00	8:00	162 152-168	1297	167 160-172	0/11
4.00	34:55	1:02 +6	8:18	165 155-173	1369	169 168-172	3/10
4.13	35:53	58	7:45	154 151-158	1194	172 170-178	0/14
4.25	37:39	1:46 +39	14:05	154 146-162	2168	168 96-176	26/1
4.35	38:39	1:00 +12	10:07	148 145-151	1496	169 166-170	2/4

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 96m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.8%	9:59
29 14.5%	14:23
29 6.0%	9:24
27 4.5%	8:42
21 4.8%	9:16
15 4.3%	9:51
See your biggest climbs

Cadence

167 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	167	4.3	36:27	8:40
Walk	2.5	113	0	59	1:39:02
Still	0.1	-	-	2	-
Pause	3.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.86%	More
800m	3:48	7:39	49.68%	More
1km	4:47	7:42	51.49%	More
Mile	7:55	7:55	53.35%	More
5k	26:04	8:23	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	25:37	8:15	57.65
5M	42:25	8:29	56.53
10km	53:25	8:36	56.08
10M	1:28:27	8:51	55.71
Half	1:57:45	8:59	54.61
20M	3:04:24	9:13	54.86
Mara	4:05:31	9:22	54.60

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