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Mon 15th Apr 2024 at 12:39pm by Gio

Walk > General

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Time
20:24
Miles
1.25
Min/mi
16:19
Pacing
0%
Stride(cm)
82
Cals
116
Cadence
121
BPM
97
%MHR
48.6
B/mi
1585
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 10:25(10:25/km) 87/107bpm [906b/km] 54cal 59/64rpm
2) 1km - 9:52(9:52/km) 107/116bpm [1055b/km] 62cal 60/64rpm
3) 0.01km - 7(20:57/km) 102/102bpm [2136b/km]

10:25 9:52 7

Pace

15%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:13	69 62-77	1050	122 116-128	4/4
0.13	1:59	1:02	16:35	70 63-76	1161	119 116-122	2/2
0.19	2:59	1:00	15:59	80 72-87	1279	120 114-124	1/2
0.25	4:09	1:09	18:30	81 72-88	1499	120 118-122	2/2
0.31	5:09	1:01	16:11	89 74-98	1441	119 116-122	1/2
0.38	6:07	58	15:21	92 87-99	1413	116 102-126	3/1
0.44	7:12	1:05	17:27	103 99-107	1797	121 120-124	1/1
0.50	8:20	1:08	18:09	99 94-104	1796	120 116-122	2/1
0.56	9:23	1:03	16:48	98 96-100	1646	121 116-124	1/1
0.63	10:29	1:05	17:26	95 91-99	1655	118 116-122	1/2
0.69	11:31	1:02	16:35	95 87-104	1575	116 114-118	2/0
0.75	12:26	55	14:44	107 102-111	1576	120 112-124	3/1
0.81	13:25	59	15:51	112 109-114	1776	121 116-124	5/2
0.88	14:27	1:02	16:32	110 106-115	1819	122 120-126	4/2
0.94	15:25	57	15:17	112 106-114	1712	124 120-126	1/3
1.00	16:20	56	14:48	112 106-116	1658	123 120-126	1/2
1.06	17:13	52	13:55	103 100-113	1434	124 122-126	3/7
1.13	18:15	1:03	16:40	104 101-111	1734	125 120-128	2/1
1.19	19:16	1:01	16:12	107 103-111	1733	123 120-124	3/0
1.25	20:25	1:09	19:36	105 101-110	2058	122 116-128	0/5

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:40	15:25	More
1km	9:45	15:41	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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