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Mon 15th Apr 2024 at 9:51am by SMeecham

Run > General

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Time
31:03
Miles
2.87
Min/mi
10:49
Pacing
89.3%
WAVA
43.92
Stride(cm)
85
Cals
434
Watts
354
Cadence
174
BPM
138
%MHR
78
B/mi
1494
Asc(m)
76
Surface
Road

Notes & Comments

1) 2.87mi - 31:03(10:50/mi) 138/151bpm [1496b/mi] 434cal 351/836W

31:03

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	102 61-121	1240	171 164-174	344 290-408	3/4
0.25	3:05	1:34	12:30	124 121-127	1551	171 162-176	314 278-406	5/3
0.38	4:33	1:28	11:42	130 127-131	1522	171 166-178	333 301-365	2/2
0.50	5:56	1:24	11:08	133 131-134	1481	174 170-180	339 294-396	3/2
0.63	7:21	1:25	11:20	136 134-141	1541	177 172-184	392 346-463	3/1
0.75	8:51	1:30	11:56	139 137-141	1659	170 112-182	323 168-371	5/1
0.88	10:16	1:25	11:19	139 138-140	1572	169 112-178	309 170-334	2/1
1.00	11:31	1:15	10:03	139 137-141	1397	176 174-178	324 306-334	2/3
1.13	12:50	1:19	10:33	138 137-142	1456	175 172-178	350 288-433	1/5
1.25	14:08	1:18	10:20	141 136-143	1458	175 172-178	294 232-340	3/9
1.38	15:25	1:17	10:19	139 137-141	1435	175 172-178	303 249-367	1/9
1.50	16:47	1:22	10:58	142 140-146	1558	183 176-190	348 232-743	8/16
1.63	18:16	1:29	11:50	146 144-151	1728	169 106-188	464 68-836	28/13
1.75	19:31	1:15	9:58	148 146-149	1476	177 174-186	392 299-566	14/4
1.88	20:44	1:14	9:48	147 146-148	1441	177 174-182	402 309-520	5/2
2.00	21:58	1:13	9:47	147 145-149	1438	178 176-182	345 314-387	1/5
2.13	23:11	1:13	9:46	149 148-150	1456	178 174-180	342 309-382	1/6
2.25	24:25	1:14	9:54	146 144-148	1444	179 176-186	338 313-373	1/5
2.38	25:39	1:14	9:48	145 143-146	1422	178 174-182	337 309-381	1/10
2.50	26:59	1:20	10:38	143 139-147	1521	178 174-184	418 341-540	8/1
2.63	28:27	1:28	11:43	139 136-141	1630	165 110-184	341 145-475	5/2
2.75	29:51	1:25	11:17	136 133-140	1534	170 114-184	371 182-465	5/1
2.87	31:03	1:12	10:24	139 135-141	1445	179 172-184	412 377-465	3/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 35m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

354W (836 max)

Power Graph

Power Bands

Cadence

174 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	2.8	29:58	10:40
Walk	3.4	113	0.1	1:03	18:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.63%	More
800m	4:51	9:45	40.67%	More
1km	6:05	9:47	42.26%	More
Mile	10:09	10:09	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.97
5km	33:46	10:52	43.96
5M	55:56	11:11	43.25
10km	1:10:25	11:20	42.92
10M	1:56:36	11:40	42.86
Half	2:35:15	11:51	42.27
20M	4:03:06	12:09	42.77
Mara	5:23:40	12:21	42.84

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