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Mon 15th Apr 2024 at 10:56am by Karney27

Walk > General

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Time
55:19
Miles
1.90
Min/mi
29:07
Pacing
0%
Stride(cm)
51
Cals
243
Cadence
109
BPM
95
%MHR
55.8
B/mi
2778
Asc(m)
31
Surface
Road

Notes & Comments

1) 1.9mi - 55:19(29:06/mi) 95/127bpm [2765b/mi] 243cal 28/116rpm 2.06/35.11mph

55:19

Pace

44%

23%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	5:49	102 94-109	594	4/2
0.13	34	13	3:23	110 109-110	371	3/6
0.19	44	9	2:30	109 109-110	272	16/0
0.25	4:38	3:54	1:02:24	102 84-111	6365	8/0
0.31	9:49	5:11	1:22:57	92 74-108	7631	5/4
0.38	12:21	2:32	40:29	87 78-94	3523	5/26
0.44	13:51	1:30	23:56	99 93-103	2369	3/1
0.50	15:23	1:33	24:45	100 96-105	2474	0/0
0.56	16:45	1:22	21:53	96 90-102	2101	2/10
0.63	19:01	2:15	36:05	85 72-94	3067	3/5
0.69	20:26	1:25	22:45	98 89-105	2230	3/0
0.75	21:54	1:28	23:26	93 89-98	2180	4/6
0.81	23:11	1:17	20:35	96 92-100	1975	0/4
0.88	24:39	1:28	23:24	100 93-110	2339	0/5
0.94	26:10	1:31	24:23	97 93-103	2365	7/6
1.00	27:38	1:28	23:27	93 90-95	2181	3/4
1.06	29:30	1:52	29:45	96 93-102	2856	4/6
1.13	30:45	1:15	19:59	97 93-105	1939	2/1
1.19	31:58	1:14	19:39	99 95-103	1945	2/1
1.25	33:12	1:14	19:40	101 98-104	1986	7/3
1.31	34:34	1:22	21:50	96 93-101	2096	2/1
1.38	36:03	1:29	23:38	95 90-102	2245	3/3
1.44	38:06	2:03	32:50	112 98-126	3677	1/4
1.50	39:26	1:20	21:21	100 92-108	2136	2/2
1.56	41:32	2:06	33:42	95 89-100	3201	8/2
1.63	42:56	1:24	22:21	106 99-114	2369	1/3
1.69	44:35	1:39	26:17	105 96-114	2759	8/2
1.75	46:34	1:59	31:51	99 89-105	3153	2/10
1.81	48:11	1:37	25:55	94 85-98	2436	0/0
1.88	53:16	5:05	1:21:14	82 65-97	6661	14/3
1.90	55:19	2:03	1:20:37	79 70-92	6369	0/0

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (134 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	11:08	22:25	More
1km	13:59	22:30	More
Mile	23:42	23:42	More

Predictions

Dist	Time	Per Mile

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