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Mon 15th Apr 2024 at 10:53am by Allyc1987

Run > General

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Time
51:19
Miles
6.34
Min/mi
8:06
Pacing
80.1%
WAVA
53.49
Stride(cm)
121
Cals
698
Cadence
165
BPM
133
%MHR
77.5
B/mi
1073
Asc(m)
173
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 132/145bpm [1069b/mi] 71cal
2) 0.62mi - 4:42(7:34/mi) 133/144bpm [1006b/mi] 66cal
3) 0.62mi - 4:55(7:54/mi) 127/141bpm [1004b/mi] 66cal
4) 0.62mi - 5:01(8:05/mi) 132/143bpm [1067b/mi] 70cal
5) 0.62mi - 4:50(7:46/mi) 133/141bpm [1034b/mi] 67cal
6) 0.62mi - 4:52(7:50/mi) 130/139bpm [1019b/mi] 65cal
7) 0.62mi - 5:09(8:18/mi) 132/147bpm [1095b/mi] 69cal
8) 0.62mi - 4:54(7:54/mi) 131/139bpm [1034b/mi] 64cal
9) 0.62mi - 5:07(8:15/mi) 135/145bpm [1113b/mi] 69cal
10) 0.62mi - 5:25(8:44/mi) 137/144bpm [1196b/mi] 72cal
11) 0.13mi - 1:21(10:42/mi) 145/153bpm [1552b/mi] 19cal

5:02 4:42 4:55 5:01 4:50 4:52 5:09 4:54 5:07 5:25 1:21

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	121 87-142	1047	165 162-170	18/6
0.50	4:10	2:00	7:59	140 136-145	1118	165 164-168	17/9
0.75	6:00	1:50	7:20	138 132-144	1012	165 162-168	5/18
1.00	7:53	1:53	7:33	140 132-144	1056	166 164-168	10/8
1.25	9:47	1:54	7:36	124 112-135	942	166 162-176	3/30
1.50	11:45	1:59	7:55	121 114-136	958	166 162-184	5/15
1.75	13:42	1:56	7:44	129 122-137	998	166 162-170	8/10
2.00	15:40	1:59	7:55	133 126-141	1053	165 162-168	2/7
2.25	17:42	2:02	8:06	127 122-133	1030	165 164-166	10/6
2.50	19:46	2:04	8:16	137 124-143	1133	166 164-170	11/7
2.75	21:40	1:54	7:37	129 117-138	983	166 162-168	4/12
3.00	23:38	1:58	7:50	135 132-139	1058	166 162-168	10/4
3.25	25:35	1:57	7:49	136 129-141	1064	165 160-168	4/26
3.50	27:35	2:00	7:59	125 115-134	999	165 162-178	8/6
3.75	29:32	1:57	7:46	133 127-137	1034	165 162-168	9/8
4.00	31:39	2:07	8:29	137 127-147	1161	164 162-168	11/7
4.25	33:40	2:01	8:04	128 122-135	1033	164 160-170	8/9
4.50	35:41	2:01	8:04	135 129-139	1090	166 162-172	5/7
4.75	38:56	3:15 +1:15	12:59	124 92-136	1610	165 134-168	8/9
5.00	40:56	2:00	7:59	136 133-139	1086	166 164-168	9/10
5.25	42:55	1:59	7:57	135 131-139	1074	165 164-168	6/7
5.50	44:57	2:02	8:07	133 127-140	1079	164 162-166	18/1
5.75	47:08	2:11	8:44	140 135-145	1222	164 160-168	12/3
6.00	49:06	1:59	7:55	136 131-141	1076	165 162-170	9/11
6.25	51:35	2:29	9:56	137 128-144	1360	161 158-164	23/0
6.34	52:35	1:00	11:06	148 130-153	1643	158 156-162	9/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 77m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.4%	10:16
27 3.2%	8:27
16 6.4%	8:04
11 4.6%	8:51
See your biggest climbs

Cadence

165 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	6.3	51:18	8:06
Walk	2.4	124	0	1:17	5:47:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.70%	More
800m	3:41	7:25	46.68%	More
1km	4:38	7:27	48.72%	More
Mile	7:34	7:34	51.47%	More
5k	24:14	7:48	54.64%	More
5 miles	40:44	8:09	52.81%	More
10k	51:13	8:15	52.49%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:06	7:45
5M	39:54	7:59
10km	50:14	8:05
10M	1:23:11	8:19
Half	1:50:45	8:27
20M	2:53:26	8:40
Mara	3:50:55	8:49

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