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Mon 15th Apr 2024 at 10:40am by Mazlin

Cross > General

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Time
1:01:10
Miles
3.14
Min/mi
19:29
Pacing
0%
Cals
307
Cadence
100
BPM
119
%MHR
69.4
B/mi
2313
Asc(m)
12
Surface
Road

Notes & Comments

1) 3.11mi - 1:01:07(19:40/mi) 114/168bpm [2242b/mi] 307cal 33/118rpm 3.05/33.44mph
2) 0.03mi - 3(1:33/mi) 88/88bpm [136b/mi] 15/47rpm 38.72/35.75mph

1:01:07 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	9:13	9:13	1:13:40	88 77-99	6483	153 92-210	5/6
0.25	13:59	4:47	38:13	86 64-97	3287	105 96-122	2/2
0.38	17:13	3:14	25:48	98 82-110	2529	107 98-114	1/5
0.50	19:18	2:05	16:38	96 92-101	1597	95 86-122	0/0
0.63	21:01	1:43	13:47	108 100-119	1488	86 84-88	0/0
0.75	22:34	1:33	12:22	125 118-137	1546	99 84-174	0/0
0.88	23:47	1:13	9:43	151 142-160	1468	104 84-170	1/4
1.00	26:55	3:08	25:07	138 110-164	3466	102 88-112	8/7
1.13	30:14	3:19	26:36	115 110-122	3058	104 86-110	6/7
1.25	31:53	1:38	13:08	118 105-132	1549	86 84-88	5/5
1.38	33:33	1:40	13:23	111 107-114	1486	85 82-86	6/5
1.50	35:19	1:46	14:06	128 116-139	1806	87 84-112	6/6
1.63	38:00	2:41	21:29	125 116-140	2684	108 104-112	8/8
1.75	39:33	1:33	12:20	134 119-145	1653	87 82-106	6/4
1.88	41:03	1:30	12:04	146 144-148	1761	84 82-88	4/6
2.00	42:06	1:03	8:21	152 143-165	1268	101 84-112	6/4
2.13	43:18	1:12	9:37	162 151-167	1559	99 84-168	5/6
2.25	44:10	52	6:59	162 158-166	1132	109 88-116	8/8
2.38	45:29	1:19	10:34	162 155-168	1712	97 86-116	10/10
2.50	49:47	4:17	34:17	118 101-154	4046	106 84-170	7/6
2.63	56:11	6:24	51:13	113 98-123	5787	118 98-154	6/5
2.75	59:55	3:44	29:56	112 99-120	3352	110 88-116	4/1
2.88	1:00:28	33	4:23	109 106-112	478	-	3/2
3.00	1:00:52	24	3:12	102 98-108	326	-	0/0
3.13	1:01:07	15	2:00	91 87-98	182	-	0/0
3.15	1:01:09	2	1:34	88 88-88	137	94 94-94	2/0

Heart

119/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	4:16	8:34	More
1km	5:46	9:17	More
Mile	11:51	11:51	More

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