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Mon 15th Apr 2024 at 11:09am by Pobbles

Run > Treadmill

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Time
20:01
Miles
2.33
Min/mi
8:35
Pacing
98%
WAVA
64.34
Stride(cm)
113
Cals
271
Cadence
166
BPM
131
%MHR
75
B/mi
1128
Surface
Treadmill

treadmill

Notes & Comments

1) 2.66mi - 20:01(7:31/mi) 132/137bpm [991b/mi] 271cal 7.99/8.35mph

20:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	106 99-113	833	167 164-168
0.13	57	28	7:28	96 74-102	716	165 164-166
0.19	1:28	30	8:02	108 73-132	867	165 164-166
0.25	1:56	28	7:29	134 133-135	1002	163 162-164
0.31	2:24	28	7:27	134 133-135	999	163 162-164
0.38	2:52	28	7:30	135 134-135	1013	164 164-164
0.44	3:20	28	7:32	134 134-135	1010	163 162-164
0.50	3:48	28	7:33	135 135-136	1019	164 162-166
0.56	4:18	29	7:52	136 136-136	1070	165 164-166
0.63	4:46	28	7:25	136 136-136	1008	164 162-166
0.69	5:14	29	7:37	136 136-136	1037	164 164-164
0.75	5:42	28	7:30	136 136-137	1020	164 164-164
0.81	6:10	28	7:25	136 136-137	1009	165 164-166
0.88	6:38	28	7:34	137 136-137	1036	166 164-168
0.94	7:06	28	7:25	135 134-136	1001	166 164-168
1.00	7:34	28	7:24	135 134-135	999	166 166-166
1.06	8:03	29	7:44	135 134-136	1044	167 166-170
1.13	8:31	28	7:28	136 136-137	1015	167 166-168
1.19	9:00	29	7:44	137 136-137	1060	169 168-172
1.25	9:28	28	7:21	136 135-136	1000	168 168-168
1.31	9:55	27	7:16	135 135-136	982	168 168-168
1.38	10:22	28	7:22	135 134-136	994	166 164-168
1.44	10:50	28	7:23	135 135-136	996	167 166-168
1.50	11:18	28	7:25	135 135-135	1001	167 166-168
1.56	11:46	28	7:26	134 134-135	996	166 164-166
1.63	12:14	28	7:24	134 133-134	991	168 168-168
1.69	12:42	28	7:29	134 134-135	1002	166 164-168
1.75	13:10	28	7:29	134 134-135	1002	167 166-168
1.81	13:38	28	7:30	128 125-130	959	166 164-166
1.88	14:06	28	7:31	132 131-133	992	166 166-166
1.94	14:34	28	7:29	133 133-134	995	166 164-166
2.00	15:02	28	7:27	134 133-134	999	167 166-168
2.06	15:30	28	7:26	133 133-133	989	166 166-166
2.13	15:58	28	7:29	133 133-134	996	168 166-170
2.19	16:26	28	7:27	133 132-134	991	168 166-168
2.25	16:54	28	7:27	133 133-134	991	167 166-168
2.31	17:22	28	7:26	135 134-135	1003	168 168-170
2.38	17:49	28	7:25	133 133-134	986	167 166-168
2.44	18:19	29	7:49	133 133-134	1039	168 166-172
2.50	18:47	28	7:27	134 134-135	997	168 166-168
2.56	19:15	28	7:31	133 132-133	1000	166 164-166
2.63	19:43	28	7:30	132 131-133	990	166 164-168
2.66	20:00	17	7:25	133 133-133	987	167 166-168

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.7	20:00	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	53.92%	More
800m	3:40	7:23	62.93%	More
1km	4:36	7:24	65.40%	More
Mile	7:26	7:26	68.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	62.55
5km	27:09	8:44	64.23
5M	44:58	9:00	63.45
10km	56:37	9:07	63.13
10M	1:33:45	9:23	63.29
Half	2:04:50	9:32	62.56
20M	3:15:28	9:46	63.32
Mara	4:20:15	9:56	63.41

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