-
Time
3:26:13
-
Miles
97.05
-
Mph
28.2
-
Pacing
0%
-
FBI
132.75
-
Cals
768
-
Cadence
22
-
BPM
88
-
%MHR
51.2
-
B/mi
186
-
Surface
Road
Notes & Comments
1) 1km - 5:55(5:55/km) 81/142bpm [480b/km] 21cal 18/27rpm
2) 1km - 58(58/km) 105/124bpm [101b/km] 7cal 18/27rpm
3) 1km - 58(58/km) 105/115bpm [102b/km] 7cal 26/26rpm
4) 1km - 59(59/km) 72/75bpm [71b/km] 2cal 16/16rpm
5) 1km - 59(59/km) 67/70bpm [66b/km] 2cal 16/16rpm
6) 1km - 59(59/km) 70/75bpm [69b/km] 2cal 16/16rpm
7) 1km - 1:00(1:00/km) 72/76bpm [72b/km] 2cal 16/16rpm
8) 1km - 1:01(1:01/km) 71/75bpm [72b/km] 2cal 16/16rpm
9) 1km - 1:01(1:01/km) 76/81bpm [78b/km] 3cal 32/38rpm
10) 1km - 1:02(1:02/km) 83/97bpm [86b/km] 4cal 32/38rpm
11) 1km - 1:02(1:02/km) 77/110bpm [80b/km] 3cal 32/38rpm
12) 1km - 1:03(1:03/km) 72/107bpm [75b/km] 2cal 32/38rpm
13) 1km - 1:02(1:02/km) 81/148bpm [84b/km] 4cal 32/38rpm
14) 1km - 1:02(1:02/km) 73/87bpm [76b/km] 2cal 32/38rpm
15) 1km - 1:03(1:03/km) 75/81bpm [78b/km] 2cal 32/38rpm
16) 1km - 1:02(1:02/km) 85/97bpm [88b/km] 4cal 32/38rpm
17) 1km - 1:03(1:03/km) 100/140bpm [105b/km] 6cal 32/38rpm
18) 1km - 1:03(1:03/km) 76/118bpm [80b/km] 3cal 32/38rpm
19) 1km - 1:04(1:04/km) 83/94bpm [88b/km] 3cal 32/38rpm
20) 1km - 1:03(1:03/km) 74/94bpm [78b/km] 3cal 32/38rpm
21) 1km - 1:03(1:03/km) 77/87bpm [81b/km] 3cal 32/38rpm
22) 1km - 1:02(1:02/km) 102/118bpm [105b/km] 6cal 32/38rpm
23) 1km - 1:03(1:03/km) 107/142bpm [112b/km] 7cal 32/38rpm
24) 1km - 1:04(1:04/km) 109/118bpm [116b/km] 8cal 32/38rpm
25) 1km - 1:04(1:04/km) 76/88bpm [81b/km] 3cal 32/38rpm
26) 1km - 1:04(1:04/km) 68/74bpm [72b/km] 2cal 23/23rpm
27) 1km - 1:04(1:04/km) 66/71bpm [70b/km] 2cal 23/23rpm
28) 1km - 1:04(1:04/km) 70/80bpm [75b/km] 2cal 23/23rpm
29) 1km - 1:05(1:05/km) 59/65bpm [64b/km] 1cal 23/23rpm
30) 1km - 1:06(1:06/km) 65/80bpm [71b/km] 2cal 23/23rpm
31) 1km - 1:07(1:07/km) 69/75bpm [77b/km] 2cal 23/25rpm
32) 1km - 1:06(1:06/km) 70/77bpm [78b/km] 2cal 23/25rpm
33) 1km - 1:06(1:06/km) 68/72bpm [75b/km] 2cal 23/25rpm
34) 1km - 1:04(1:04/km) 70/74bpm [75b/km] 2cal 23/25rpm
35) 1km - 1:03(1:03/km) 66/71bpm [69b/km] 2cal 23/25rpm
36) 1km - 1:04(1:04/km) 70/74bpm [75b/km] 2cal 23/25rpm
37) 1km - 1:01(1:01/km) 67/69bpm [68b/km] 1cal 23/25rpm
38) 1km - 1:01(1:01/km) 67/71bpm [68b/km] 2cal 23/25rpm
39) 1km - 1:01(1:01/km) 67/71bpm [69b/km] 2cal 23/25rpm
40) 1km - 1:02(1:02/km) 68/71bpm [70b/km] 2cal 23/25rpm
41) 1km - 1:02(1:02/km) 66/69bpm [68b/km] 2cal 23/25rpm
42) 1km - 1:02(1:02/km) 68/71bpm [70b/km] 2cal 23/25rpm
43) 1km - 1:01(1:01/km) 67/71bpm [69b/km] 2cal 23/25rpm
44) 1km - 1:02(1:02/km) 73/82bpm [75b/km] 2cal 23/25rpm
45) 1km - 1:01(1:01/km) 90/175bpm [92b/km] 4cal 23/25rpm
46) 1km - 1:02(1:02/km) 70/143bpm [72b/km] 2cal 8/8rpm
47) 1km - 1:02(1:02/km) 88/162bpm [91b/km] 4cal 8/8rpm
48) 1km - 1:01(1:01/km) 67/72bpm [68b/km] 2cal 8/8rpm
49) 1km - 1:02(1:02/km) 67/72bpm [69b/km] 2cal 18/18rpm
50) 1km - 1:01(1:01/km) 76/91bpm [77b/km] 2cal 18/18rpm
51) 1km - 1:01(1:01/km) 91/102bpm [92b/km] 4cal 18/18rpm
52) 1km - 1:01(1:01/km) 90/103bpm [92b/km] 4cal 18/18rpm
53) 1km - 1:01(1:01/km) 95/117bpm [97b/km] 5cal 18/18rpm
54) 1km - 1:01(1:01/km) 97/132bpm [99b/km] 5cal 18/18rpm
55) 1km - 1:01(1:01/km) 99/113bpm [100b/km] 5cal 18/18rpm
56) 1km - 1:01(1:01/km) 101/112bpm [103b/km] 6cal 18/18rpm
57) 1km - 1:01(1:01/km) 102/119bpm [104b/km] 6cal 18/18rpm
58) 1km - 1:01(1:01/km) 107/116bpm [109b/km] 7cal 18/18rpm
59) 1km - 1:01(1:01/km) 116/150bpm [119b/km] 8cal 18/18rpm
60) 1km - 1:01(1:01/km) 123/163bpm [125b/km] 9cal 22/30rpm
61) 1km - 1:01(1:01/km) 122/133bpm [125b/km] 9cal 22/30rpm
62) 1km - 1:01(1:01/km) 114/133bpm [116b/km] 8cal 17/17rpm
63) 1km - 1:01(1:01/km) 139/201bpm [141b/km] 10cal 13/17rpm
64) 1km - 1:02(1:02/km) 112/203bpm [115b/km] 7cal 12/12rpm
65) 1km - 1:01(1:01/km) 71/99bpm [72b/km] 2cal 12/12rpm
66) 1km - 1:02(1:02/km) 108/114bpm [111b/km] 6cal 30/44rpm
67) 1km - 1:02(1:02/km) 77/96bpm [80b/km] 2cal 30/44rpm
68) 1km - 1:02(1:02/km) 68/72bpm [70b/km] 2cal 46/46rpm
69) 1km - 1:02(1:02/km) 70/74bpm [72b/km] 2cal 21/21rpm
70) 1km - 1:02(1:02/km) 74/78bpm [76b/km] 2cal 21/21rpm
71) 1km - 1:01(1:01/km) 84/88bpm [86b/km] 3cal 21/21rpm
72) 1km - 1:02(1:02/km) 80/88bpm [83b/km] 3cal 28/38rpm
73) 1km - 1:02(1:02/km) 74/90bpm [77b/km] 2cal 28/38rpm
74) 1km - 1:02(1:02/km) 67/69bpm [69b/km] 1cal 28/38rpm
75) 1km - 1:03(1:03/km) 68/70bpm [71b/km] 2cal 28/38rpm
76) 1km - 5:57(5:57/km) 101/144bpm [601b/km] 35cal 18/28rpm
77) 1km - 8:23(8:23/km) 69/79bpm [579b/km] 14cal 18/28rpm
78) 1km - 1:32(1:32/km) 68/75bpm [104b/km] 3cal 18/28rpm
79) 1km - 10:14(10:14/km) 115/162bpm [1176b/km] 81cal 21/37rpm
80) 1km - 7:24(7:24/km) 86/141bpm [636b/km] 26cal 16/16rpm
81) 1km - 3:53(3:53/km) 90/166bpm [350b/km] 16cal 16/16rpm
82) 1km - 3:56(3:56/km) 76/94bpm [299b/km] 10cal 16/16rpm
83) 1km - 2:55(2:55/km) 75/87bpm [219b/km] 7cal 16/16rpm
84) 1km - 1:01(1:01/km) 74/81bpm [76b/km] 2cal 16/16rpm
85) 1km - 1:02(1:02/km) 77/102bpm [80b/km] 3cal 16/16rpm
86) 1km - 1:01(1:01/km) 105/117bpm [107b/km] 6cal 16/16rpm
87) 1km - 1:02(1:02/km) 104/138bpm [107b/km] 7cal 16/16rpm
88) 1km - 1:02(1:02/km) 81/91bpm [84b/km] 3cal 16/16rpm
89) 1km - 1:02(1:02/km) 76/79bpm [79b/km] 3cal 16/16rpm
90) 1km - 1:03(1:03/km) 77/79bpm [80b/km] 3cal 16/16rpm
91) 1km - 1:03(1:03/km) 78/81bpm [82b/km] 3cal 16/16rpm
92) 1km - 1:03(1:03/km) 77/81bpm [81b/km] 3cal 16/16rpm
93) 1km - 1:03(1:03/km) 76/79bpm [80b/km] 3cal 16/16rpm
94) 1km - 1:03(1:03/km) 74/76bpm [77b/km] 2cal 16/16rpm
95) 1km - 1:03(1:03/km) 79/83bpm [83b/km] 3cal 16/16rpm
96) 1km - 1:04(1:04/km) 81/86bpm [86b/km] 3cal 16/16rpm
97) 1km - 1:04(1:04/km) 86/93bpm [92b/km] 4cal 16/16rpm
98) 1km - 1:03(1:03/km) 84/92bpm [88b/km] 4cal 16/16rpm
99) 1km - 1:03(1:03/km) 77/79bpm [81b/km] 3cal 16/16rpm
100) 1km - 1:03(1:03/km) 79/94bpm [83b/km] 3cal 16/16rpm
101) 1km - 1:03(1:03/km) 76/80bpm [80b/km] 3cal 16/16rpm
102) 1km - 1:03(1:03/km) 80/86bpm [84b/km] 3cal 16/16rpm
103) 1km - 1:03(1:03/km) 77/79bpm [81b/km] 3cal 16/16rpm
104) 1km - 1:03(1:03/km) 78/81bpm [82b/km] 3cal 16/16rpm
105) 1km - 1:03(1:03/km) 80/84bpm [84b/km] 3cal 16/16rpm
106) 1km - 1:02(1:02/km) 80/87bpm [83b/km] 3cal 16/16rpm
107) 1km - 1:02(1:02/km) 78/82bpm [81b/km] 3cal 16/16rpm
108) 1km - 1:03(1:03/km) 77/82bpm [81b/km] 3cal 16/16rpm
109) 1km - 1:03(1:03/km) 75/77bpm [78b/km] 3cal 16/16rpm
110) 1km - 1:03(1:03/km) 77/79bpm [81b/km] 3cal 16/16rpm
111) 1km - 1:03(1:03/km) 78/79bpm [81b/km] 3cal 16/16rpm
112) 1km - 1:03(1:03/km) 80/91bpm [84b/km] 3cal 16/16rpm
113) 1km - 1:03(1:03/km) 78/84bpm [82b/km] 3cal 16/16rpm
114) 1km - 1:02(1:02/km) 79/89bpm [82b/km] 3cal 16/16rpm
115) 1km - 1:03(1:03/km) 76/80bpm [79b/km] 3cal 16/16rpm
116) 1km - 1:02(1:02/km) 76/79bpm [78b/km] 3cal 16/16rpm
117) 1km - 1:02(1:02/km) 79/81bpm [82b/km] 3cal 16/16rpm
118) 1km - 1:02(1:02/km) 86/98bpm [88b/km] 4cal 16/16rpm
119) 1km - 1:02(1:02/km) 77/84bpm [79b/km] 3cal 16/16rpm
120) 1km - 1:02(1:02/km) 76/78bpm [79b/km] 3cal 16/16rpm
121) 1km - 1:02(1:02/km) 92/152bpm [95b/km] 5cal 16/16rpm
122) 1km - 1:01(1:01/km) 103/154bpm [106b/km] 7cal 16/16rpm
123) 1km - 1:02(1:02/km) 92/109bpm [94b/km] 4cal 16/16rpm
124) 1km - 1:02(1:02/km) 116/125bpm [119b/km] 8cal 16/16rpm
125) 1km - 1:02(1:02/km) 129/152bpm [133b/km] 11cal 16/16rpm
126) 1km - 1:02(1:02/km) 84/97bpm [87b/km] 4cal 16/16rpm
127) 1km - 1:02(1:02/km) 89/107bpm [92b/km] 4cal 16/16rpm
128) 1km - 1:02(1:02/km) 83/99bpm [85b/km] 3cal 16/16rpm
129) 1km - 1:02(1:02/km) 79/83bpm [81b/km] 3cal 16/16rpm
130) 1km - 1:01(1:01/km) 90/116bpm [92b/km] 4cal 16/16rpm
131) 1km - 1:01(1:01/km) 82/87bpm [83b/km] 3cal 16/16rpm
132) 1km - 1:01(1:01/km) 79/82bpm [81b/km] 3cal 16/16rpm
133) 1km - 1:02(1:02/km) 103/145bpm [107b/km] 6cal 16/16rpm
134) 1km - 1:02(1:02/km) 85/125bpm [88b/km] 4cal 16/16rpm
135) 1km - 1:02(1:02/km) 98/107bpm [101b/km] 5cal 16/16rpm
136) 1km - 1:02(1:02/km) 86/100bpm [89b/km] 4cal 16/16rpm
137) 1km - 1:01(1:01/km) 81/92bpm [83b/km] 3cal 16/16rpm
138) 1km - 1:01(1:01/km) 87/99bpm [89b/km] 4cal 16/16rpm
139) 1km - 1:01(1:01/km) 80/84bpm [82b/km] 3cal 16/16rpm
140) 1km - 1:01(1:01/km) 80/82bpm [81b/km] 3cal 16/16rpm
141) 1km - 1:01(1:01/km) 76/79bpm [77b/km] 2cal 16/16rpm
142) 1km - 1:01(1:01/km) 79/84bpm [80b/km] 3cal 16/16rpm
143) 1km - 1:01(1:01/km) 81/90bpm [82b/km] 3cal 16/16rpm
144) 1km - 1:01(1:01/km) 113/157bpm [115b/km] 8cal 16/16rpm
145) 1km - 1:01(1:01/km) 81/87bpm [82b/km] 3cal 16/16rpm
146) 1km - 1:01(1:01/km) 97/160bpm [99b/km] 5cal 16/16rpm
147) 1km - 1:01(1:01/km) 103/155bpm [105b/km] 6cal 16/16rpm
148) 1km - 1:01(1:01/km) 87/100bpm [88b/km] 3cal 16/16rpm
149) 1km - 1:00(1:00/km) 87/93bpm [88b/km] 3cal 16/16rpm
150) 1km - 1:00(1:00/km) 97/110bpm [97b/km] 5cal 16/16rpm
151) 1km - 1:01(1:01/km) 82/85bpm [83b/km] 3cal 16/16rpm
152) 1km - 1:01(1:01/km) 79/82bpm [80b/km] 3cal 16/16rpm
153) 1km - 1:01(1:01/km) 80/86bpm [82b/km] 3cal 16/16rpm
154) 1km - 1:02(1:02/km) 77/79bpm [79b/km] 2cal 16/16rpm
155) 1km - 1:02(1:02/km) 78/82bpm [81b/km] 3cal 16/16rpm
156) 1km - 2:27(2:27/km) 96/132bpm [235b/km] 12cal 16/16rpm
157) 0.18km - 2:45(15:15/km) 102/169bpm [1556b/km] 16cal 16/16rpm
5:55 58 58 59 59 59 1:00 1:01 1:01 1:02 1:02 1:03 1:02 1:02 1:03 1:02 1:03 1:03 1:04 1:03 1:03 1:02 1:03 1:04 1:04 1:04 1:04 1:04 1:05 1:06 1:07 1:06 1:06 1:04 1:03 1:04 1:01 1:01 1:01 1:02 1:02 1:02 1:01 1:02 1:01 1:02 1:02 1:01 1:02 1:01 1:01 1:01 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 5.00 |
12:50 |
12:50 |
23.38 |
83 64-140 |
213 |
21 12-38 |
| 10.00 |
21:12 |
8:22 |
35.84 |
82 60-148 |
137 |
28 17-38 |
| 15.00 |
29:39 |
8:27 |
35.50 |
94 63-142 |
159 |
0 0-0 |
| 20.00 |
38:21 |
8:42 |
34.48 |
67 48-82 |
117 |
24 23-25 |
| 25.00 |
46:45 |
8:23 |
35.75 |
68 62-74 |
114 |
0 0-0 |
| 30.00 |
55:01 |
8:16 |
36.28 |
81 62-175 |
134 |
0 0-0 |
| 35.00 |
1:03:13 |
8:12 |
36.57 |
93 65-132 |
153 |
18 18-18 |
| 40.00 |
1:11:26 |
8:13 |
36.50 |
117 63-203 |
192 |
18 12-30 |
| 45.00 |
1:19:44 |
8:17 |
36.20 |
80 62-114 |
133 |
29 12-46 |
| 50.00 |
4:33:41 |
3:13:57 +2:35:53
|
1.55 |
94 59-166 |
3646 |
21 11-36 |
| 55.00 |
6:13:08 |
1:39:27 +1:24:47
|
3.02 |
83 68-137 |
1651 |
0 0-0 |
| 60.00 |
6:21:38 |
8:31 |
35.26 |
78 72-93 |
133 |
0 0-0 |
| 65.00 |
6:30:05 |
8:27 |
35.51 |
80 74-94 |
135 |
0 0-0 |
| 70.00 |
6:38:29 |
8:24 |
35.70 |
78 73-91 |
131 |
0 0-0 |
| 75.00 |
6:46:48 |
8:19 |
36.09 |
79 72-98 |
131 |
0 0-0 |
| 80.00 |
6:55:05 |
8:17 |
36.22 |
103 77-154 |
171 |
0 0-0 |
| 85.00 |
7:03:20 |
8:15 |
36.36 |
91 75-145 |
150 |
0 0-0 |
| 90.00 |
7:11:31 |
8:11 |
36.69 |
88 75-155 |
144 |
0 0-0 |
| 95.00 |
7:19:40 |
8:10 |
36.76 |
92 76-160 |
150 |
0 0-0 |
| 97.05 |
7:27:04 |
7:24 |
16.60 |
97 74-168 |
351 |
0 0-0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:30 |
More |
| 800m |
45 |
1:32 |
More |
| 1km |
57 |
1:32 |
More |
| Mile |
1:33 |
1:33 |
More |
| 5k |
4:53 |
1:34 |
More |
| 5 miles |
7:57 |
1:35 |
More |
| 10k |
9:58 |
1:36 |
More |
| 10 miles |
16:20 |
1:38 |
More |
| Half |
21:28 |
1:38 |
More |
| 20 miles |
32:52 |
1:39 |
More |
| Mara |
43:10 |
1:39 |
More |
| 50k |
51:21 |
1:39 |
More |
| 40 miles |
1:06:28 |
1:40 |
More |
| 75k |
1:18:32 |
1:41 |
More |
| 50 miles |
4:33:41 |
5:28 |
More |
| 100k |
6:19:46 |
6:07 |
More |
| 75 miles |
6:41:05 |
5:21 |
More |
| 150k |
7:11:43 |
4:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
18:32 |
1:51 |
| 20km |
23:21 |
1:53 |
| 15 miles |
28:30 |
1:54 |
| 20 miles |
38:39 |
1:56 |
| 40km |
48:40 |
1:57 |
| 25 miles |
48:58 |
1:58 |
| 42km |
51:15 |
1:58 |
| 50 miles |
1:42:06 |
2:03 |
| 56 miles |
1:55:08 |
2:03 |
| 100 miles |
3:32:52 |
2:08 |
| 112 miles |
4:00:02 |
2:09 |
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