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Mon 15th Apr 2024 at 8:31am by toast

Run > General

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Time
1:00:56
Miles
6.39
Min/mi
9:32
Pacing
40.6%
WAVA
54.66
Stride(cm)
99
Cals
507
Watts
238
Cadence
171
BPM
120
B/mi
1146
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 108/121bpm [668b/km] 85/87rpm 229/260W 9.69/10.99kmph
2) 1km - 5:53(5:53/km) 115/126bpm [677b/km] 86/90rpm 248/408W 10.19/11.78kmph
3) 1km - 5:49(5:49/km) 121/126bpm [705b/km] 86/90rpm 240/301W 10.31/10.95kmph
4) 1km - 5:41(5:42/km) 125/128bpm [712b/km] 86/87rpm 253/285W 10.54/11.54kmph
5) 1km - 5:39(5:40/km) 124/128bpm [703b/km] 86/87rpm 239/277W 10.59/12.15kmph
6) 1km - 5:43(5:43/km) 123/126bpm [703b/km] 86/87rpm 241/274W 10.49/12.22kmph
7) 1km - 6:10(6:10/km) 124/128bpm [765b/km] 85/87rpm 243/289W 9.72/11.67kmph
8) 1km - 5:53(5:54/km) 124/130bpm [731b/km] 85/87rpm 234/307W 10.18/12.46kmph
9) 1km - 6:31(6:31/km) 117/131bpm [763b/km] 85/87rpm 226/307W 9.19/12.47kmph
10) 1km - 5:45(5:46/km) 122/128bpm [704b/km] 86/90rpm 233/274W 10.41/12.41kmph

6:11 5:53 5:49 5:41 5:39 5:43 6:10 5:53 6:31 5:45

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	99 55-118	1038	169 48-174	227 46-260	4/0
0.50	5:01	2:24	9:35	114 108-121	1093	171 166-174	233 208-258	1/2
0.75	7:36	2:35	10:20	116 108-123	1198	169 162-174	249 214-408	6/1
1.00	12:23	4:47	19:07	114 74-126	2179	173 128-180	242 46-342	7/8
1.25	14:42	2:19	9:17	116 108-123	1077	173 166-174	243 208-300	2/8
1.50	17:05	2:23	9:31	120 114-126	1143	172 166-174	235 178-300	6/7
1.75	19:22	2:17	9:08	122 120-126	1114	173 166-180	237 224-252	2/3
2.00	21:45	2:24	9:34	123 116-128	1177	172 170-174	256 238-268	5/0
2.25	23:58	2:13	8:52	124 117-127	1099	173 170-174	244 224-268	2/3
2.50	26:15	2:17	9:09	126 121-128	1154	172 170-174	253 210-284	4/6
2.75	28:31	2:16	9:03	125 120-128	1131	173 172-174	240 192-270	0/2
3.00	30:56	2:25	9:40	122 118-126	1180	173 170-174	242 64-276	0/1
3.25	33:21	2:24	9:38	124 121-126	1194	171 166-174	234 150-264	1/0
3.50	35:40	2:19	9:17	123 115-126	1142	171 166-174	236 140-274	0/3
3.75	37:57	2:17	9:10	124 121-125	1136	171 162-174	241 148-268	2/2
4.00	40:20	2:22	9:29	124 120-126	1176	170 166-174	243 190-264	3/1
4.25	42:48	2:29	9:55	123 121-125	1220	170 162-174	239 214-278	8/2
4.50	45:18	2:29	9:57	124 113-128	1233	170 162-174	235 160-288	3/11
4.75	47:36	2:19	9:15	123 115-128	1138	171 166-174	241 182-286	5/3
5.00	50:00	2:24	9:36	126 124-130	1210	171 164-174	238 206-306	6/5
5.25	56:03	6:02	24:09	116 88-125	2802	170 110-174	221 58-272	5/3
5.50	58:57	2:55	11:39	117 106-131	1364	167 160-174	219 90-306	9/7
5.75	1:01:29	2:31	10:05	121 110-125	1220	171 162-180	240 154-282	9/1
6.00	1:03:43	2:14	8:58	123 115-128	1103	173 168-176	232 160-268	3/13
6.25	1:06:33	2:50	11:19	121 111-127	1368	173 128-176	239 48-274	3/2
6.39	1:07:51	1:18	9:05	119 118-122	1080	173 172-174	233 210-248	0/4

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 21m, Flat prediction 59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	12:30
12 2.2%	10:00
10 4.9%	11:05
See your biggest climbs

Power

238W (408 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	6.4	1:04:06	10:02
Walk	5.5	116	0	3:43	7:19:57
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.66%	More
800m	4:27	8:57	45.99%	More
1km	5:33	8:56	48.01%	More
Mile	9:06	9:06	49.72%	More
5k	28:50	9:17	54.87%	More
5 miles	49:55	9:59	51.72%	More
10k	1:05:58	10:37	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.05
5km	28:22	9:08	55.76
5M	46:59	9:24	54.94
10km	59:09	9:31	54.64
10M	1:37:57	9:48	54.26
Half	2:10:25	9:57	53.18
20M	3:24:14	10:13	53.32
Mara	4:31:55	10:23	52.97

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