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Mon 15th Apr 2024 at 10:08am by Crash Hamster

Walk > General

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Time
55:36
Miles
3.10
Min/mi
17:56
Pacing
0%
Stride(cm)
76
Cals
345
Cadence
117
BPM
80
%MHR
40.1
B/mi
1437
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 91/104bpm [1613b/mi] 110cal 58/63rpm
2) 1mi - 17:30(17:30/mi) 88/103bpm [1540b/mi] 113cal 59/62rpm
3) 1mi - 18:23(18:23/mi) 59/68bpm [1084b/mi] 111cal 56/64rpm
4) 0.1mi - 1:59(19:41/mi) 62/76bpm [1220b/mi] 11cal 57/60rpm

17:44 17:30 18:23 1:59

Pin Map

Donkey and back

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:15	93 88-101	1697	118 106-124	1/5
0.25	4:29	2:13	17:41	89 80-96	1573	116 114-118	3/2
0.38	6:48	2:19	18:29	96 88-103	1774	112 100-118	6/1
0.50	9:03	2:15	18:03	91 85-99	1642	118 114-126	1/6
0.63	11:07	2:03	16:26	91 87-96	1495	116 114-118	4/5
0.75	13:18	2:11	17:31	91 82-97	1593	122 118-124	2/8
0.88	15:31	2:13	17:41	87 79-93	1539	119 118-122	4/5
1.00	17:44	2:14	17:50	90 83-96	1605	118 110-122	2/5
1.13	20:01	2:17	18:13	90 84-99	1640	116 112-120	5/4
1.25	22:11	2:10	17:22	97 92-102	1685	119 118-122	3/7
1.38	24:19	2:08	17:04	96 90-99	1638	120 118-122	3/5
1.50	26:26	2:07	16:53	97 93-101	1637	121 118-124	4/5
1.63	28:38	2:12	17:36	91 86-97	1602	119 114-122	4/4
1.75	30:45	2:07	16:57	93 89-96	1577	118 114-122	7/3
1.88	32:56	2:11	17:29	79 63-97	1381	119 116-122	5/7
2.00	35:15	2:19	18:30	62 57-70	1147	119 116-120	5/5
2.13	37:32	2:17	18:12	58 57-60	1056	117 114-120	6/4
2.25	39:51	2:19	18:32	58 55-61	1075	113 102-122	3/5
2.38	42:02	2:11	17:31	59 58-59	1033	116 114-120	7/6
2.50	44:18	2:16	18:11	57 56-59	1037	113 110-118	10/4
2.63	46:35	2:16	18:10	57 55-59	1036	115 110-120	7/6
2.75	48:48	2:13	17:43	59 58-63	1046	116 114-120	5/10
2.88	51:21	2:33	20:26	61 58-68	1246	120 114-128	2/3
3.00	53:38	2:17	18:17	61 56-65	1115	118 116-122	4/3
3.10	55:38	2:00	19:49	63 54-76	1248	115 104-120	3/2

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:30	17:07	More
1km	10:39	17:08	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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