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Mon 15th Apr 2024 at 9:15am by Melinda

Run > General

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Time
2:30:07
Miles
10.63
Min/mi
14:07
Pacing
42.2%
Stride(cm)
81
Cals
1184
Cadence
141
BPM
143
%MHR
79.3
B/mi
2015
Asc(m)
938
Hillscore
89
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 127/139bpm [767b/km] 51cal
2) 1km - 5:58(5:58/km) 137/144bpm [817b/km] 56cal
3) 1km - 5:24(5:24/km) 145/149bpm [782b/km] 52cal
4) 1km - 6:02(6:02/km) 141/151bpm [850b/km] 57cal
5) 1km - 5:30(5:30/km) 148/152bpm [815b/km] 54cal
6) 1km - 5:29(5:29/km) 151/155bpm [829b/km] 55cal
7) 1km - 5:50(5:50/km) 150/156bpm [874b/km] 57cal
8) 1km - 7:19(7:19/km) 148/159bpm [1083b/km] 66cal
9) 1km - 8:28(8:28/km) 152/162bpm [1288b/km] 79cal
10) 1km - 15:01(15:01/km) 143/157bpm [2147b/km] 106cal
11) 1km - 12:14(12:14/km) 146/155bpm [1786b/km] 92cal
12) 1km - 12:32(12:32/km) 149/156bpm [1867b/km] 104cal
13) 1km - 9:11(9:11/km) 144/156bpm [1322b/km] 67cal
14) 1km - 16:29(16:29/km) 146/157bpm [2407b/km] 111cal
15) 1km - 16:14(16:14/km) 136/153bpm [2208b/km] 80cal
16) 1km - 5:57(5:57/km) 130/138bpm [774b/km] 47cal
17) 1km - 5:51(5:51/km) 135/140bpm [791b/km] 47cal
18) 0.11km - 36(5:37/km) 131/134bpm [736b/km] 3cal

6:02 5:58 5:24 6:02 5:30 5:29 5:50 7:19 8:28 15:01 12:14 12:32 9:11 16:29 16:14 5:57 5:51 36

Pace

43%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	125 89-138	1244	167 154-200	11/12
1.00	9:52	4:53	9:46	135 123-141	1319	166 164-170	9/8
1.50	14:17	4:25	8:51	142 138-146	1256	166 164-168	8/12
2.00	19:16	4:59	9:58	143 128-151	1426	166 110-174	11/10
2.50	23:34	4:18	8:35	142 130-145	1219	168 166-172	33/5
3.00	27:58	4:24	8:48	147 141-151	1293	166 138-182	77/2
3.50	32:25	4:27	8:54	151 148-155	1345	169 140-186	61/0
4.00	36:53	4:29	8:57	152 147-155	1360	169 150-178	82/0
4.50	41:53	5:00	10:00	146 137-154	1460	165 68-188	71/1
5.00	47:51	5:58	11:56	148 114-159	1766	165 136-174	55/7
5.50	54:19	6:27	12:55	154 138-162	1988	158 90-168	74/2
6.00	1:06:06	11:47	23:35	142 124-150	3349	122 74-168	79/0
6.50	1:16:06	10:00	20:00	149 132-157	2980	130 72-184	50/9
7.00	1:28:31	12:25	24:50	145 120-154	3600	119 64-176	51/19
7.50	1:36:41	8:10	16:20	150 139-156	2450	141 82-182	76/0
8.00	1:43:05	6:24	12:48	144 123-156	1843	154 66-216	70/0
8.50	1:55:40	12:35	25:11	147 129-157	3701	112 66-182	62/1
9.00	2:12:58	17:18 +1:09	34:36	141 104-153	4878	97 60-162	75/2
9.50	2:20:47	7:49	15:38	125 112-152	1953	158 82-212	18/49
10.00	2:25:30	4:43	9:26	133 127-138	1256	185 86-220	0/145
10.50	2:29:56	4:26	8:52	136 127-140	1206	177 84-216	0/133
10.63	2:31:17	1:21	10:34	134 128-138	1417	182 130-210	0/37

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 938m, Range 893m, Flat prediction 1:40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
863 13.0%	21:20
29 3.2%	10:22
See your biggest climbs

Cadence

141 (220 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	166	8.9	1:36:18	10:54
Walk	32.5	100	1.7	49:36	29:24
Still	2.8	-	-	4:14	-
Pause	0.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:04	8:12	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	27:55	8:59	0.00%	More
5 miles	47:51	9:34	0.00%	More
10k	1:11:05	11:26	0.00%	More
10 miles	2:24:55	14:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:15	12:15
5km	40:45	13:07
5M	1:07:29	13:30
10km	1:24:58	13:40
10M	2:20:42	14:04
Half	3:07:20	14:18
20M	4:53:21	14:40
Mara	6:30:34	14:54

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