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Mon 15th Apr 2024 at 10:52am by Javi

Run > General
  • Time
    36:21
  • Miles
    4.09
  • Min/mi
    8:53
  • Pacing
    96.9%
  • Stride(cm)
    108
  • Cals
    464
  • Watts
    318
  • Cadence
    168
  • BPM
    141
  • B/mi
    1256
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 133/143bpm [1152b/mi] 66cal 308/365W
2) 0.62mi - 5:26(8:44/mi) 142/144bpm [1240b/mi] 71cal 323/391W
3) 0.62mi - 5:42(9:11/mi) 141/146bpm [1295b/mi] 73cal 317/350W
4) 0.62mi - 5:28(8:48/mi) 143/146bpm [1259b/mi] 71cal 307/384W
5) 0.62mi - 5:32(8:54/mi) 143/146bpm [1273b/mi] 71cal 305/341W
6) 0.62mi - 5:33(8:56/mi) 144/150bpm [1285b/mi] 70cal 335/471W
7) 0.37mi - 3:17(8:58/mi) 145/147bpm [1301b/mi] 42cal 339/390W
5:23 5:26 5:42 5:28 5:32 5:33 3:17

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 119 95-134 1038 165 116-170 302 123-347 1/2
0.25 2:13 1:07 8:57 134 132-135 1200 166 164-168 296 286-309 1/2
0.38 3:17 1:04 8:32 135 133-137 1152 168 164-172 295 289-303 1/2
0.50 4:20 1:03 8:27 138 135-142 1166 168 166-172 321 291-365 3/3
0.63 5:25 1:05 8:37 140 139-143 1207 168 166-172 327 309-342 2/3
0.75 6:29 1:05 8:37 142 140-144 1224 169 166-174 336 299-391 4/3
0.88 7:34 1:05 8:37 141 139-144 1215 170 166-174 316 288-339 2/3
1.00 8:39 1:06 8:44 143 141-144 1249 169 166-176 325 299-354 3/3
1.13 9:45 1:06 8:44 142 142-144 1241 168 166-170 319 304-343 4/3
1.25 10:52 1:07 8:57 139 137-144 1245 167 164-170 318 304-330 2/1
1.38 12:01 1:09 9:09 138 137-139 1262 166 164-168 312 301-332 2/2
1.50 13:09 1:09 9:10 139 137-140 1274 168 166-174 306 293-333 2/2
1.63 14:19 1:09 9:13 141 137-144 1300 173 168-180 312 291-328 2/1
1.75 15:28 1:09 9:12 145 143-146 1333 169 166-172 331 310-350 2/2
1.88 16:36 1:09 9:10 141 139-144 1292 169 164-172 324 302-338 2/1
2.00 17:42 1:06 8:48 143 138-144 1259 168 166-170 297 281-318 1/2
2.13 18:49 1:07 8:55 140 138-145 1248 168 166-170 317 295-384 3/2
2.25 19:55 1:06 8:48 145 144-146 1276 168 164-170 312 303-337 2/1
2.38 21:01 1:06 8:47 143 142-146 1257 167 164-170 323 300-348 3/1
2.50 22:06 1:05 8:42 144 140-146 1254 169 164-182 284 235-348 0/6
2.63 23:12 1:06 8:47 144 141-146 1264 168 166-172 310 303-328 2/2
2.75 24:20 1:07 8:58 143 140-146 1283 167 164-170 302 258-341 2/4
2.88 25:27 1:07 8:59 141 139-144 1266 167 164-178 303 285-313 1/2
3.00 26:33 1:06 8:50 143 139-145 1263 169 166-178 311 282-328 2/1
3.13 27:40 1:07 8:53 142 141-145 1262 168 164-172 304 284-338 2/2
3.25 28:45 1:05 8:39 143 141-146 1237 170 166-174 311 293-425 4/2
3.38 29:50 1:06 8:45 148 144-150 1296 168 166-172 358 319-471 2/4
3.50 30:59 1:09 9:09 145 142-148 1326 168 164-170 331 317-361 3/4
3.63 32:07 1:08 9:02 143 142-144 1292 168 166-170 341 321-351 2/1
3.75 33:16 1:09 9:12 145 144-146 1334 168 166-170 336 320-356 4/3
3.88 34:21 1:06 8:45 145 144-146 1268 169 166-172 350 312-390 3/2
4.00 35:29 1:07 8:59 146 143-147 1313 168 166-170 335 308-358 2/3
4.09 36:20 51 9:12 144 142-147 1324 166 162-170 332 302-350 1/1

Heart

141/150max
  • Show Beats/Mile

Elevation

Asc 29m, Range 9m, Flat prediction 36:21
Elevation Graph
No climbs of at least 10 metres detected.

Power

318W (471 max)
Power Graph
Power Bands

Cadence

168 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 4.1 36:20 8:53
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 0.00% More
800m 4:15 8:33 0.00% More
1km 5:18 8:32 0.00% More
Mile 8:39 8:39 0.00% More
5k 27:27 8:50 0.00% More

Predictions

Dist Time Per Mile
1M 8:10 8:10
5km 27:10 8:45
5M 44:59 9:00
10km 56:38 9:07
10M 1:33:46 9:23
Half 2:04:51 9:32
20M 3:15:31 9:47
Mara 4:20:18 9:56
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