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Mon 15th Apr 2024 at 9:49am by Perry

Walk > General

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Time
36:34
Miles
1.82
Min/mi
20:05
Pacing
0%
Stride(cm)
60
Cals
171
Cadence
133
BPM
97
%MHR
56.5
B/mi
1941
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 94/109bpm [1968b/mi] 97cal 49/73rpm
2) 0.82mi - 15:37(19:02/mi) 101/109bpm [1923b/mi] 74cal 58/71rpm

20:56 15:37

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:40	3:40	58:44	82 75-95	4817	105 98-110	2/1
0.13	5:29	1:49	28:56	81 71-87	2344	126 120-130	1/1
0.19	6:39	1:10	18:42	87 83-92	1627	132 118-140	1/1
0.25	7:37	58	15:33	98 93-101	1524	139 136-142	1/1
0.31	8:37	1:00	16:00	96 93-98	1536	137 134-138	4/2
0.38	9:38	1:01	16:14	99 96-105	1608	138 134-142	4/5
0.44	10:38	1:00	15:59	98 96-99	1566	137 134-140	2/4
0.50	11:38	1:00	15:56	101 99-103	1609	135 132-138	6/5
0.56	12:52	1:14	19:41	103 98-105	2028	135 110-140	3/3
0.63	13:51	59	15:47	99 99-102	1562	136 132-140	4/2
0.69	14:57	1:06	17:35	105 101-109	1846	134 130-138	3/3
0.75	16:04	1:08	18:03	104 99-107	1876	132 130-136	3/0
0.81	17:10	1:05	17:25	97 93-99	1689	134 130-136	2/1
0.88	18:09	1:00	15:54	98 95-103	1559	133 128-138	2/4
0.94	19:55	1:45	28:06	95 88-104	2670	140 138-144	1/4
1.00	20:55	1:01	16:11	103 97-106	1667	139 136-140	4/2
1.06	21:54	59	15:38	101 99-104	1579	139 138-140	5/4
1.13	22:55	1:01	16:14	101 99-102	1639	138 136-140	2/4
1.19	23:57	1:02	16:37	103 102-104	1711	135 130-138	4/3
1.25	25:03	1:06	17:34	103 101-106	1809	133 132-134	2/1
1.31	26:09	1:06	17:35	106 106-107	1865	131 128-132	5/0
1.38	27:15	1:06	17:39	107 105-109	1889	128 120-132	5/1
1.44	28:48	1:33	24:44	100 96-109	2474	129 118-134	2/1
1.50	29:52	1:04	16:57	103 101-105	1746	133 124-136	4/3
1.56	31:05	1:13	19:28	101 100-104	1965	129 110-134	2/4
1.63	32:05	1:00	16:05	102 101-104	1641	132 128-136	3/2
1.69	33:14	1:09	18:24	102 101-102	1876	129 114-138	1/2
1.75	34:20	1:06	17:37	101 97-102	1779	131 126-134	1/9
1.81	36:01	1:41	26:54	92 89-95	2474	129 122-132	4/3
1.82	36:33	32	1:07:40	88 85-90	5954	-	0/1

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	19:09
See your biggest climbs

Cadence

133 (144 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:10	16:25	More
1km	10:17	16:34	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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