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Mon 15th Apr 2024 at 10:07am by Kingsholm

Walk > General

hail
breezy

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Time
20:59
Miles
1.01
Min/mi
20:47
Pacing
0%
Stride(cm)
73
Cals
93
Cadence
106
BPM
64
%MHR
31.4
B/mi
1326
Asc(m)
25
Surface
Mixed

Notes & Comments

1) 1mi - 20:28(20:28/mi) 63/87bpm [1289b/mi] 91cal 49/79rpm 2.93/4.3mph
2) 0.01mi - 31(1:39:30/mi) 85/88bpm [8458b/mi] 2cal 0.6/0mph

20:28 31

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	68 51-80	1382	104 100-110	0/4
0.13	2:26	1:09	18:30	59 54-62	1091	107 104-110	1/8
0.19	3:37	1:12	19:09	59 57-63	1129	109 106-112	1/3
0.25	4:49	1:12	19:05	57 51-65	1087	106 98-112	4/1
0.31	6:00	1:11	19:00	56 54-59	1064	106 94-110	4/5
0.38	7:13	1:12	19:18	59 57-63	1139	106 104-110	0/3
0.44	8:25	1:12	19:16	59 55-64	1137	108 106-112	3/2
0.50	9:48	1:23	22:12	64 61-69	1421	104 94-112	4/1
0.56	11:03	1:15	20:00	63 56-67	1260	103 98-108	3/3
0.63	12:21	1:18	20:48	56 53-60	1164	102 92-110	2/2
0.69	13:34	1:13	19:21	59 56-63	1141	101 96-106	2/2
0.75	15:10	1:36	25:40	59 54-64	1514	106 100-114	3/4
0.81	16:19	1:09	18:21	56 53-59	1027	109 106-114	1/2
0.88	17:26	1:08	18:06	69 58-78	1249	110 104-116	3/2
0.94	18:38	1:11	18:59	75 68-80	1423	108 104-112	3/2
1.00	20:28	1:50	29:22	82 76-87	2408	113 102-158	9/6
1.00	20:59	31	1:51:58	85 83-88	9517	-	0/1

Heart

64/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:41	19:29	More
1km	12:11	19:36	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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