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Mon 15th Apr 2024 at 9:25am by Paul_NH2

Walk > General

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Time
49:24
Miles
2.36
Min/mi
20:56
Pacing
0%
Stride(cm)
69
Cals
276
Cadence
112
BPM
89
%MHR
37
B/mi
1859
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:52(21:52/mi) 93/111bpm [2033b/mi] 108cal 45/63rpm 2.74/3.86mph
2) 1mi - 18:55(18:55/mi) 85/112bpm [1608b/mi] 93cal 53/99rpm 3.17/3.9mph
3) 1mi - 18:07(18:07/mi) 88/109bpm [1595b/mi] 75cal 19/62rpm 3.31/27.36mph
4) 0.02mi - 2(2:17/mi) 76/77bpm [174b/mi] 26.19/26.97mph

21:52 18:55 18:07 2

Pace

16%

13%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:18	94 84-103	2191	116 84-126	11/6
0.25	5:55	3:00	24:03	86 76-99	2068	117 110-124	7/9
0.38	9:03	3:08	25:01	97 81-110	2427	115 102-122	8/10
0.50	11:28	2:26	19:25	100 87-106	1941	111 102-120	7/6
0.63	13:55	2:26	19:31	99 94-103	1932	110 102-114	6/5
0.75	16:21	2:27	19:34	89 84-98	1742	109 104-114	7/7
0.88	18:55	2:34	20:29	89 85-96	1823	106 102-116	13/2
1.00	21:51	2:56	23:30	89 81-94	2091	105 86-114	8/3
1.13	24:20	2:29	19:53	88 80-94	1749	108 98-114	13/3
1.25	26:51	2:31	20:05	95 81-112	1908	121 112-198	1/16
1.38	28:56	2:05	16:42	84 80-91	1402	116 114-118	2/14
1.50	31:04	2:08	17:06	84 79-89	1437	116 112-122	4/12
1.63	33:21	2:17	18:15	80 74-88	1460	110 96-116	9/5
1.75	35:36	2:15	17:59	83 78-89	1493	111 108-118	5/9
1.88	37:52	2:16	18:07	80 75-86	1449	113 110-116	5/6
2.00	40:46	2:54	23:15	86 75-97	1999	110 88-116	6/7
2.13	43:22	2:36	20:46	87 79-93	1807	110 100-120	9/6
2.25	46:03	2:40	21:23	83 77-89	1775	114 104-118	12/6
2.36	49:24	3:21	30:33	90 81-99	2749	109 80-120	3/11

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.0%	24:36
13 5.4%	19:41
See your biggest climbs

Cadence

112 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:38	17:23	More
1km	10:53	17:30	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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