Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 7:28am by GuyGilder

Run > General

Follow User
0 👍

Time
57:06
Miles
6.38
Min/mi
8:57
Pacing
61%
Stride(cm)
101
Cals
772
Cadence
177
BPM
130
B/mi
1161
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 8:11(5:05/km) 134/150bpm [681b/km] 126cal
2) 1.61km - 9:16(5:46/km) 129/148bpm [743b/km] 126cal
3) 1.61km - 10:05(6:16/km) 122/143bpm [764b/km] 119cal
4) 1.61km - 8:34(5:19/km) 134/149bpm [713b/km] 115cal
5) 1.61km - 8:43(5:25/km) 131/150bpm [709b/km] 112cal
6) 1.61km - 9:02(5:37/km) 132/150bpm [741b/km] 124cal
7) 0.6km - 3:16(5:25/km) 135/149bpm [730b/km] 50cal

8:11 9:16 10:05 8:34 8:43 9:02 3:16

Pace

45%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +17	9:04	115 79-137	1043	181 118-236	10/1
0.50	4:13	1:57	7:48	137 132-141	1068	185 182-188	9/14
0.75	6:16	2:03	8:13	138 132-145	1134	184 178-188	4/15
1.00	8:53	2:36 +27	10:26	143 129-150	1492	178 116-188	7/11
1.25	11:30	2:38 +21	10:30	130 123-140	1366	183 114-194	16/7
1.50	14:11	2:40 +33	10:42	137 120-148	1465	184 118-196	5/11
1.75	17:29	3:19 +1:04	13:14	129 115-141	1707	178 122-192	15/12
2.00	21:15	3:46 +1:09	15:03	124 110-133	1867	180 114-190	17/6
2.25	25:00	3:45 +1:17	15:01	130 121-139	1952	176 116-190	17/6
2.50	28:27	3:26 +1:02	13:45	122 113-131	1677	180 116-190	14/9
2.75	32:38	4:12 +1:38	16:46	128 107-142	2146	177 116-190	11/7
3.00	37:13	4:34 +1:58	18:18	111 100-127	2031	171 114-188	25/6
3.25	39:42	2:30 +26	9:59	138 124-147	1378	180 118-190	5/9
3.50	42:36	2:54 +49	11:35	128 113-140	1482	182 120-188	11/23
3.75	46:04	3:28 +1:13	13:51	130 112-144	1800	182 114-190	6/16
4.00	48:17	2:14	8:55	140 125-148	1248	185 180-188	10/6
4.25	50:49	2:32 +29	10:06	138 125-149	1394	180 108-188	5/15
4.50	54:24	3:35 +1:26	14:21	129 114-149	1851	182 114-240	9/14
4.75	56:54	2:30 +22	9:59	128 118-136	1278	183 122-196	5/19
5.00	1:00:19	3:25 +1:01	13:39	129 121-136	1761	178 122-190	6/18
5.25	1:03:45	3:26 +1:04	13:45	125 110-139	1718	175 108-188	11/8
5.50	1:07:04	3:19 +56	13:18	131 117-144	1742	175 114-188	16/3
5.75	1:10:13	3:08 +1:01	12:33	136 125-150	1707	182 118-194	5/13
6.00	1:12:52	2:39 +26	10:36	137 131-145	1453	182 122-190	12/7
6.25	1:15:25	2:33 +22	10:12	134 121-149	1367	184 116-190	9/3
6.38	1:16:30	1:05	8:41	137 134-141	1190	183 176-190	7/3

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 72m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.5%	14:32
14 12.0%	22:35
11 11.2%	27:04
11 8.2%	9:46
11 4.5%	11:21
10 3.9%	9:44
See your biggest climbs

Cadence

177 (240 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	184	6.2	54:59	9:24
Walk	22.1	118	0.1	17:45	2:17:43
Still	0.0	-	-	1	-
Pause	4.7	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	3:59	8:00	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	36:27	11:44	0.00%	More
5 miles	1:00:18	12:04	0.00%	More
10k	1:15:05	12:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:38	8:34
5M	44:06	8:49
10km	55:31	8:56
10M	1:31:57	9:12
Half	2:02:25	9:21
20M	3:11:42	9:35
Mara	4:15:14	9:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry