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Mon 15th Apr 2024 at 9:40am by Piewoman

Run > General

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Time
33:37
Miles
3.23
Min/mi
10:24
Pacing
85.2%
WAVA
67.97
Stride(cm)
83
Cals
271
Cadence
186
Asc(m)
294
Hillscore
20
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 50cal 5.96/6.82mph
2) 0.62mi - 6:04(9:46/mi) 51cal 6.14/6.28mph
3) 0.62mi - 6:51(11:02/mi) 54cal 5.44/6.16mph
4) 0.62mi - 6:40(10:43/mi) 52cal 5.59/5.95mph
5) 0.62mi - 6:19(10:10/mi) 52cal 5.91/6.43mph
6) 0.12mi - 1:27(12:07/mi) 12cal 4.95/6.24mph

6:15 6:04 6:51 6:40 6:19 1:27

Pace

10%

29%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	182 108-190	13/2
0.25	2:29	1:11	9:31	188 186-190	4/7
0.38	3:44	1:15	10:02	187 182-190	13/0
0.50	5:35	1:51 +29	14:46	183 118-192	7/9
0.63	6:44	1:09	9:13	191 184-196	24/50
0.75	7:51	1:07	8:59	189 184-192	24/7
0.88	9:05	1:14	9:49	188 180-192	12/14
1.00	10:23	1:18	10:24	188 182-192	7/20
1.13	11:40	1:17	10:13	188 182-192	32/11
1.25	12:52	1:12	9:39	188 176-192	3/26
1.38	14:13	1:22	10:53	185 170-188	15/6
1.50	15:42	1:29	11:49	184 178-188	27/2
1.63	17:03	1:21	10:48	184 180-186	15/30
1.75	18:16	1:13	9:46	186 182-192	7/22
1.88	19:44	1:28	11:41	184 180-190	26/13
2.00	21:05	1:21	10:47	184 180-190	15/13
2.13	22:25	1:20	10:40	184 168-190	19/5
2.25	23:49	1:25	11:16	184 176-190	5/34
2.38	25:04	1:15	10:00	187 182-190	22/8
2.50	26:29	1:24	11:16	186 176-190	18/14
2.63	28:02	1:33 +6	12:27	184 118-190	20/10
2.75	29:09	1:07	8:53	189 186-190	35/18
2.88	30:31	1:22	10:54	189 184-192	1/43
3.00	31:40	1:10	9:18	189 186-192	29/16
3.13	32:55	1:14	9:54	188 182-190	9/32
3.23	34:12	1:17	12:36	185 182-190	25/5

Elevation

Asc 294m, Range 76m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
47 13.7%	11:25
33 17.7%	8:41
30 17.9%	10:15
25 11.1%	10:19
23 16.2%	9:15
15 6.2%	9:55
See your biggest climbs

Cadence

186 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	186	3.2	33:22	10:24
Walk	2.4	114	0	49	46:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	57.94%	More
800m	4:43	9:29	67.80%	More
1km	6:00	9:39	67.33%	More
Mile	10:05	10:05	62.39%	More
5k	32:40	10:31	67.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	64.85
5km	32:16	10:23	68.12
5M	53:25	10:41	67.72
10km	1:07:16	10:50	67.59
10M	1:51:23	11:08	67.93
Half	2:28:17	11:19	67.01
20M	3:52:13	11:37	68.23
Mara	5:09:10	11:48	68.47

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