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Mon 15th Apr 2024 at 8:49am by Gigs

Walk > General

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Time
29:14
Miles
1.41
Min/mi
20:44
Pacing
0%
Stride(cm)
68
Cals
138
Cadence
114
BPM
108
%MHR
63.4
B/mi
2246
Asc(m)
92
Surface
Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 109/126bpm [2137b/mi] 96cal 3.06/3.55mph
2) 0.41mi - 9:38(23:45/mi) 109/119bpm [2589b/mi] 42cal 2.53/4.22mph

19:36 9:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	106 87-126	2339	114 110-120	0/0
0.13	2:30	1:07	17:55	107 106-108	1916	111 110-114	0/0
0.19	3:36	1:06	17:39	107 106-108	1889	113 110-114	0/1
0.25	4:49	1:13	19:21	106 106-107	2052	114 110-120	5/1
0.31	6:03	1:15	19:56	113 105-122	2252	113 106-116	5/7
0.38	7:29	1:26	22:53	110 107-114	2517	111 104-120	1/3
0.44	8:37	1:08	18:02	108 107-110	1947	110 106-114	4/3
0.50	9:46	1:09	18:27	106 105-109	1955	111 108-112	5/1
0.56	11:03	1:17	20:28	108 106-110	2210	110 108-112	6/7
0.63	12:13	1:10	18:41	107 106-108	1999	113 108-120	8/7
0.69	13:35	1:22	21:58	109 107-111	2395	113 104-120	8/7
0.75	14:50	1:14	19:49	109 107-111	2161	108 106-110	3/8
0.81	15:57	1:07	17:54	110 109-111	1968	113 110-120	10/4
0.88	17:05	1:09	18:18	110 109-111	2013	109 106-112	7/5
0.94	18:21	1:16	20:19	111 109-113	2255	118 114-120	2/7
1.00	19:36	1:14	19:51	109 108-112	2163	112 108-114	13/6
1.06	20:42	1:06	17:34	111 110-112	1950	117 114-120	7/12
1.13	21:46	1:04	17:06	111 109-112	1898	117 114-120	16/9
1.19	22:53	1:08	18:01	114 110-118	2054	111 108-112	3/5
1.25	24:01	1:07	17:56	110 109-112	1972	112 110-114	12/5
1.31	25:31	1:30	23:59	111 108-113	2663	117 110-124	2/11
1.38	27:51	2:21	37:34	107 102-112	4020	125 120-134	2/7
1.41	29:14	1:23	45:21	103 95-108	4672	120 120-120	1/3

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:08	18:22	More
1km	11:29	18:29	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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