Mon 15th Apr 2024 at 8:17am by Makka

Run > General
  • Time
    1:06:54
  • Miles
    9.00
  • Min/mi
    7:26
  • Pacing
    86.1%
  • WAVA
    65.72
  • Stride(cm)
    126
  • Cals
    843
  • Cadence
    171
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1164
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 137/149bpm [1067b/mi] 84cal 7.71/8.41mph
2) 1mi - 8:00(8:00/mi) 144/156bpm [1151b/mi] 90cal 7.51/8.43mph
3) 1mi - 7:33(7:33/mi) 155/168bpm [1170b/mi] 97cal 7.95/9.12mph
4) 1mi - 6:46(6:46/mi) 159/165bpm [1077b/mi] 89cal 8.86/9.18mph
5) 1mi - 6:56(6:56/mi) 158/163bpm [1096b/mi] 88cal 8.65/9mph
6) 1mi - 7:00(7:00/mi) 160/165bpm [1120b/mi] 89cal 8.57/8.79mph
7) 1mi - 7:17(7:17/mi) 162/179bpm [1179b/mi] 94cal 8.24/8.87mph
8) 1mi - 7:23(7:23/mi) 174/192bpm [1285b/mi] 108cal 8.13/9mph
9) 1mi - 8:11(8:11/mi) 165/174bpm [1351b/mi] 104cal 7.33/8.56mph
10) 0mi - 1(5:06/mi) 169/169bpm [863b/mi] 11.76/7.35mph
7:47 8:00 7:33 6:46 6:56 7:00 7:17 7:23 8:11 1
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 126 92-141 1005 172 166-182 2/10
0.50 4:04 2:05 8:19 142 138-146 1180 171 166-180 0/9
0.75 5:55 1:51 7:24 144 135-149 1065 173 168-178 0/2
1.00 7:47 1:51 7:25 134 126-140 994 171 168-174 1/0
1.25 9:43 1:57 7:47 139 132-146 1082 173 166-176 1/0
1.50 11:40 1:57 7:47 140 135-143 1091 172 170-174 2/0
1.75 13:45 2:05 8:20 144 139-150 1200 172 170-174 1/1
2.00 15:46 2:01 8:03 151 147-156 1215 172 170-174 2/1
2.25 17:45 1:59 7:57 152 148-157 1209 173 170-178 1/0
2.50 19:45 2:00 7:59 155 149-160 1238 168 156-174 2/0
2.75 21:39 1:54 7:35 160 151-166 1215 169 162-178 1/0
3.00 23:20 1:41 6:44 153 149-159 1029 173 170-178 0/1
3.25 25:00 1:40 6:39 157 153-159 1045 172 170-174 0/2
3.50 26:41 1:41 6:44 158 154-162 1063 172 168-176 3/8
3.75 28:23 1:43 6:50 158 154-162 1080 172 170-178 4/8
4.00 30:07 1:44 6:54 162 158-165 1118 174 170-178 3/5
4.25 31:51 1:44 6:58 156 151-161 1086 172 170-174 3/7
4.50 33:37 1:46 7:05 158 154-162 1119 172 170-174 3/3
4.75 35:17 1:40 6:40 159 156-162 1060 173 170-174 1/6
5.00 37:02 1:45 7:01 159 156-163 1115 172 170-176 2/2
5.25 38:48 1:45 7:01 159 156-163 1115 172 160-174 3/4
5.50 40:31 1:43 6:53 160 157-162 1102 173 170-174 1/3
5.75 42:17 1:46 7:03 160 157-162 1129 173 172-174 3/1
6.00 44:02 1:45 7:02 161 156-165 1132 172 170-174 2/5
6.25 45:44 1:42 6:46 161 157-166 1090 173 170-176 2/3
6.50 47:30 1:46 7:05 159 157-161 1126 173 170-174 2/3
6.75 49:23 1:53 7:31 161 158-166 1210 172 168-176 4/1
7.00 51:19 1:56 7:46 168 159-178 1305 170 166-176 6/1
7.25 53:04 1:45 7:01 168 159-189 1177 173 170-178 1/0
7.50 54:48 1:43 6:54 186 179-192 1283 173 172-176 10/0
7.75 57:19 2:31 +39 10:05 172 157-178 1736 168 126-176 6/7
8.00 59:21 2:02 8:07 171 166-177 1387 171 166-180 5/1
8.25 1:01:28 2:07 8:29 166 161-173 1407 167 150-174 3/3
8.50 1:03:25 1:58 7:50 166 155-174 1301 171 168-174 8/2
8.75 1:05:29 2:03 8:13 161 157-163 1323 168 162-172 6/0
9.00 1:07:32 2:03 8:14 168 163-172 1383 172 166-178 9/9

Heart

157/192max
  • Show Beats/Mile

Elevation

Asc 55m, Range 41m, Flat prediction 1:05:55
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.3% 7:57
12 2.5% 8:27
See your biggest climbs

Cadence

171 (182 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 171 9 1:06:53 7:26
Walk 1.0 126 0 40 7:38:40
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 50.04% More
800m 3:18 6:39 58.67% More
1km 4:08 6:40 61.03% More
Mile 6:44 6:44 63.82% More
5k 21:23 6:53 68.34% More
5 miles 35:00 7:00 67.99% More
10k 44:43 7:12 66.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 65.88
5km 21:40 6:58 67.43
5M 35:53 7:11 66.30
10km 45:10 7:16 65.78
10M 1:14:48 7:29 65.65
Half 1:39:36 7:36 64.74
20M 2:35:58 7:48 65.51
Mara 3:27:39 7:56 65.61
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