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Mon 15th Apr 2024 at 7:58am by Karney27

Walk > General

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Time
1:24:42
Miles
3.54
Min/mi
23:56
Pacing
0%
Stride(cm)
61
Cals
395
Cadence
110
BPM
102
%MHR
59.9
B/mi
2449
Asc(m)
62
Hillscore
7
Surface
Road

Notes & Comments

1) 3.54mi - 1:24:42(23:57/mi) 102/135bpm [2443b/mi] 395cal 30/77rpm 2.51/23.56mph

1:24:42

Pace

44%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	100 95-111	1240	117 110-124	5/10
0.25	1:57	24	3:10	101 100-102	321	-	3/44
0.38	4:06	2:09	17:14	101 93-105	1741	119 110-122	6/9
0.50	6:27	2:21	18:47	101 96-108	1898	118 114-120	1/5
0.63	11:03	4:36	36:47	98 87-105	3605	112 94-124	10/9
0.75	14:54	3:51	30:49	97 90-101	2990	111 92-140	7/20
0.88	18:45	3:51	30:49	100 88-109	3081	104 82-122	2/5
1.00	23:55	5:10	41:21	95 81-101	3929	105 84-154	9/7
1.13	27:56	4:01	32:07	107 97-120	3436	100 84-110	10/1
1.25	31:05	3:09	25:13	100 95-106	2522	107 94-114	16/2
1.38	34:49	3:44	29:50	111 94-134	3312	105 88-118	6/4
1.50	37:57	3:08	25:04	105 95-115	2631	110 96-122	1/7
1.63	40:25	2:28	19:43	101 91-117	1991	113 110-116	2/9
1.75	43:34	3:09	25:10	102 94-116	2567	111 94-116	4/2
1.88	46:09	2:36	20:45	102 99-105	2116	113 108-116	2/6
2.00	49:19	3:10	25:19	105 96-112	2658	112 98-146	9/7
2.13	52:33	3:14	25:50	109 96-131	2815	111 98-146	4/2
2.25	55:51	3:18	26:28	100 93-108	2647	111 104-134	2/4
2.38	58:57	3:06	24:48	98 94-105	2430	105 96-116	6/1
2.50	1:02:31	3:34	28:28	101 94-104	2876	101 90-122	2/4
2.63	1:05:29	2:58	23:46	115 103-126	2733	107 94-112	4/5
2.75	1:08:37	3:07	24:59	108 104-114	2699	102 92-112	0/6
2.88	1:11:55	3:19	26:28	103 98-110	2726	105 94-128	1/8
3.00	1:17:33	5:38	45:06	101 76-111	4556	111 106-120	13/5
3.13	1:20:25	2:52	22:53	99 82-109	2265	125 122-128	3/5
3.25	1:22:37	2:12	17:39	103 99-108	1818	122 110-126	23/1
3.38	1:23:12	35	4:37	105 103-107	484	-	11/0
3.50	1:23:30	18	2:24	98 95-102	235	-	7/15
3.54	1:24:43	1:13	33:38	98 92-106	3297	115 114-116	1/0

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.8%	26:06
29 5.7%	29:44
11 6.7%	22:11
See your biggest climbs

Cadence

110 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	5:06	10:15	More
1km	10:22	16:41	More
Mile	20:57	20:57	More
5k	1:19:02	25:26	More

Predictions

Dist	Time	Per Mile

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