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Mon 15th Apr 2024 at 8:44am by Ali Beech

Walk > General

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Time
37:02
Miles
1.80
Min/mi
20:34
Pacing
0%
Stride(cm)
64
Cals
177
Cadence
121
BPM
99
%MHR
57.7
B/mi
2029
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 97/108bpm [2102b/mi] 102cal 49/67rpm 2.77/3.74mph
2) 0.8mi - 15:22(19:19/mi) 101/111bpm [1950b/mi] 75cal 57/64rpm 3.11/3.7mph

21:40 15:22

Pace

17%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:40	91 83-96	2518	121 92-130	1/7
0.13	3:11	1:27	23:14	89 83-93	2068	124 106-128	0/8
0.19	4:27	1:16	20:10	89 86-92	1795	124 120-126	0/10
0.25	6:03	1:37	25:50	92 89-95	2376	125 120-128	0/7
0.31	7:43	1:40	26:34	95 90-101	2524	126 124-128	0/11
0.38	9:05	1:22	21:46	102 97-106	2220	125 122-128	0/13
0.44	10:20	1:15	20:06	101 98-106	2029	123 122-124	0/8
0.50	11:31	1:11	19:00	102 99-107	1939	124 120-126	2/10
0.56	12:56	1:25	22:42	100 98-103	2270	116 112-122	5/5
0.63	14:09	1:13	19:24	99 97-104	1920	118 114-122	11/1
0.69	15:27	1:18	20:45	95 90-101	1972	118 112-124	7/8
0.75	16:40	1:13	19:30	99 93-106	1930	115 112-118	13/6
0.81	18:00	1:20	21:16	98 94-103	2084	115 100-124	2/4
0.88	19:11	1:12	19:07	98 91-107	1873	121 118-124	8/1
0.94	20:26	1:14	19:50	102 99-106	2024	122 114-126	5/7
1.00	21:40	1:14	19:45	102 99-105	2014	118 110-126	7/9
1.06	23:01	1:22	21:45	104 98-110	2262	114 110-124	12/2
1.13	24:14	1:12	19:16	107 103-111	2062	123 120-126	2/4
1.19	25:26	1:12	19:17	106 103-108	2045	123 122-126	4/3
1.25	26:44	1:18	20:45	103 100-105	2138	121 112-124	1/8
1.31	27:52	1:08	18:14	104 101-107	1896	120 104-124	5/8
1.38	29:06	1:14	19:45	103 96-107	2035	122 114-124	6/5
1.44	30:20	1:14	19:42	101 95-107	1989	122 118-124	3/6
1.50	31:39	1:18	20:56	91 85-101	1905	124 116-126	7/3
1.56	32:47	1:09	18:20	92 88-96	1686	122 120-124	1/9
1.63	33:59	1:12	19:13	100 93-109	1922	124 120-128	4/7
1.69	35:04	1:04	17:08	104 100-108	1781	125 124-126	9/0
1.75	36:07	1:03	16:53	102 99-106	1722	124 120-126	10/13
1.80	37:02	55	20:04	101 97-105	2027	122 120-124	8/2

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.7%	18:27
See your biggest climbs

Cadence

121 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:17	18:41	More
1km	11:44	18:52	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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