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Mon 15th Apr 2024 at 8:00am by Pathtower

Bike > General

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Time
8:17
Miles
2.28
Mph
16.5
Pacing
0%
Cals
87
BPM
125
%MHR
62.5
B/mi
454
Asc(m)
15
Surface
Road

Notes & Comments

1) 2.12mi - 7:31(3:33/mi) 124/146bpm [439b/mi] 16.94/21.25mph
2) 0.15mi - 46(5:16/mi) 131/137bpm [691b/mi] 11.38/13.75mph

7:31 46

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.74	93 92-95	520	2/0
0.13	37	16	14.32	96 94-99	402	1/0
0.19	52	15	14.65	107 100-114	438	0/1
0.25	1:03	11	20.40	117 115-118	344	1/0
0.31	1:14	11	19.74	119 118-121	362	0/0
0.38	1:26	11	19.77	123 121-126	373	0/0
0.44	1:38	12	18.02	127 124-130	423	2/0
0.50	1:50	12	18.64	123 118-128	396	1/0
0.56	2:03	12	18.46	116 114-118	377	0/0
0.63	2:15	12	18.56	118 117-119	381	1/0
0.69	2:28	13	16.81	116 115-117	414	1/0
0.75	2:40	12	18.67	114 114-115	366	0/1
0.81	2:52	12	18.56	115 115-115	372	0/0
0.88	3:05	12	18.23	113 112-114	372	1/0
0.94	3:17	12	18.27	116 113-117	381	0/1
1.00	3:28	11	20.40	116 116-117	341	0/0
1.06	3:38	10	21.49	118 116-123	329	0/0
1.13	3:49	10	21.50	126 123-132	352	0/0
1.19	4:00	11	20.71	134 132-135	388	1/0
1.25	4:12	12	19.10	138 135-139	433	1/1
1.31	4:25	13	16.84	135 134-136	481	1/0
1.38	4:44	19	12.04	128 124-135	638	0/1
1.44	4:56	13	17.51	124 122-129	425	1/0
1.50	5:08	12	19.48	132 129-133	407	0/0
1.56	5:19	11	21.15	137 135-138	389	0/0
1.63	5:30	12	18.99	140 138-141	442	0/0
1.69	5:44	13	17.03	140 139-141	493	0/0
1.75	5:57	14	16.41	143 142-144	523	1/0
1.81	6:12	14	15.66	142 138-144	544	1/0
1.88	6:26	14	15.76	142 138-145	541	0/0
1.94	6:40	14	16.61	143 141-146	517	2/0
2.00	6:53	13	16.97	136 134-141	481	1/0
2.06	7:07	14	15.93	131 126-135	494	0/1
2.13	7:33	26	8.76	128 125-130	877	0/0
2.19	7:51	18	12.45	129 128-129	622	0/1
2.25	8:09	18	12.49	132 129-137	634	0/1
2.28	8:17	8	12.12	134 132-136	663	0/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:31	3:02	More
1km	1:56	3:06	More
Mile	3:06	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:42	3:58
20km	49:59	4:01
15 miles	1:01:01	4:04
20 miles	1:22:46	4:08
40km	1:44:13	4:12
25 miles	1:44:52	4:12
42km	1:49:45	4:12
50 miles	3:38:38	4:22
56 miles	4:06:32	4:24
100 miles	7:35:49	4:33
112 miles	8:34:00	4:35

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