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Mon 15th Apr 2024 at 8:37am by mariatitovski

Walk > General

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Time
22:10
Miles
0.82
Min/mi
27:02
Pacing
0%
Stride(cm)
52
Cals
89
Cadence
116
BPM
94
B/mi
2541
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 18:23(29:35/mi) 94/107bpm [2781b/mi] 72cal 36/64rpm 2.03/3.59mph
2) 0.2mi - 3:47(18:37/mi) 92/99bpm [1713b/mi] 17cal 56/66rpm 3.22/3.7mph

18:23 3:47

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	97 92-105	1859	118 112-122	12/0
0.13	2:32	1:20	21:26	98 91-103	2100	112 108-122	4/2
0.19	3:52	1:20	21:24	98 93-104	2097	111 98-116	13/1
0.25	5:14	1:22	21:50	98 97-101	2140	111 102-116	2/2
0.31	6:38	1:24	22:19	99 97-102	2209	112 106-116	1/5
0.38	8:10	1:32	24:37	95 89-100	2338	109 102-118	1/1
0.44	14:55	6:45	1:47:54	90 77-98	9711	109 100-120	2/2
0.50	16:14	1:19	21:02	95 92-98	1998	119 116-126	3/1
0.56	17:18	1:05	17:14	95 89-99	1637	122 114-126	4/7
0.63	18:26	1:08	18:05	96 90-99	1737	121 118-124	1/6
0.69	19:31	1:04	17:07	93 86-99	1593	122 122-124	6/4
0.75	20:36	1:06	17:35	87 83-91	1530	122 116-124	1/9
0.81	21:39	1:02	16:39	94 91-98	1564	123 114-132	2/4
0.82	22:10	31	44:23	96 94-97	4261	128 128-128	1/1

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.3%	19:55
13 10.3%	21:50
See your biggest climbs

Cadence

116 (132 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	14:53	29:56	More
1km	17:37	28:21	More

Predictions

Dist	Time	Per Mile

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