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Mon 15th Apr 2024 at 6:17am by anwar.rhm

Run > General

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Time
1:25:21
Miles
9.48
Min/mi
9:00
Pacing
91.7%
Stride(cm)
104
Cals
1151
Watts
262
Cadence
172
BPM
147
%MHR
84.8
B/mi
1320
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:25/mi) 143/149bpm [1203b/mi] 86/88rpm 273/318W 7.14/10.22mph
2) 0.62mi - 5:27(8:47/mi) 146/150bpm [1283b/mi] 86/88rpm 271/309W 6.83/8.07mph
3) 0.62mi - 5:36(9:01/mi) 144/149bpm [1299b/mi] 86/88rpm 261/322W 6.65/8.78mph
4) 0.62mi - 5:24(8:41/mi) 145/148bpm [1260b/mi] 85/88rpm 266/309W 6.9/7.65mph
5) 0.62mi - 5:41(9:09/mi) 146/150bpm [1337b/mi] 85/87rpm 253/293W 6.55/7.88mph
6) 0.62mi - 5:39(9:06/mi) 149/152bpm [1355b/mi] 86/88rpm 273/338W 6.6/8.7mph
7) 0.62mi - 5:44(9:14/mi) 149/154bpm [1376b/mi] 85/88rpm 269/320W 6.49/7.62mph
8) 0.62mi - 5:26(8:46/mi) 146/152bpm [1279b/mi] 86/88rpm 255/306W 6.85/8.55mph
9) 0.62mi - 5:28(8:48/mi) 147/153bpm [1293b/mi] 86/88rpm 263/332W 6.82/8.22mph
10) 0.62mi - 5:43(9:12/mi) 147/152bpm [1352b/mi] 85/88rpm 249/337W 6.52/8.15mph
11) 0.62mi - 5:39(9:07/mi) 149/153bpm [1358b/mi] 86/88rpm 268/345W 6.59/7.86mph
12) 0.62mi - 5:49(9:23/mi) 148/152bpm [1388b/mi] 86/91rpm 266/321W 6.4/7.58mph
13) 0.62mi - 5:39(9:06/mi) 146/150bpm [1329b/mi] 86/88rpm 249/298W 6.59/7.9mph
14) 0.62mi - 5:39(9:07/mi) 146/150bpm [1330b/mi] 86/88rpm 249/330W 6.59/8.55mph
15) 0.62mi - 5:42(9:11/mi) 147/152bpm [1350b/mi] 87/88rpm 256/286W 6.53/7.25mph

5:13 5:27 5:36 5:24 5:41 5:39 5:44 5:26 5:28 5:43 5:39 5:49 5:39 5:39 5:42

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	143 127-149	1193	171 42-176	274 96-318	6/8
1.00	8:35	4:25	8:49	146 144-149	1288	172 170-176	277 194-308	8/3
1.50	13:08	4:33	9:05	144 129-150	1309	171 84-176	261 4-322	6/6
2.00	17:25	4:18	8:35	146 141-149	1254	172 170-176	271 240-308	6/5
2.50	21:48	4:22	8:45	145 143-148	1268	171 170-172	262 224-292	4/5
3.00	26:24	4:36	9:12	146 138-150	1343	170 128-172	254 4-292	6/6
3.50	30:51	4:27	8:54	148 144-151	1317	172 170-176	274 96-338	9/2
4.00	35:31	4:40	9:20	150 146-154	1401	171 170-172	272 238-308	12/2
4.50	40:06	4:35	9:10	149 146-152	1365	171 162-176	258 190-320	7/6
5.00	44:27	4:21	8:42	145 141-149	1262	171 166-176	255 220-300	6/14
5.50	48:53	4:26	8:52	147 144-150	1302	171 170-172	261 226-332	2/4
6.00	53:36	4:44	9:27	148 139-153	1399	171 130-176	256 4-336	4/3
6.50	57:55	4:19	8:38	148 145-151	1277	172 170-176	268 214-314	8/4
7.00	1:02:35	4:39	9:19	149 145-153	1388	172 170-182	266 196-344	12/4
7.50	1:07:17	4:42	9:24	148 145-152	1392	171 170-176	261 230-306	9/4
8.00	1:11:48	4:31	9:02	145 142-150	1310	172 170-176	246 200-294	3/9
8.50	1:16:22	4:34	9:08	145 140-150	1324	172 162-176	253 168-330	8/9
9.00	1:20:57	4:35	9:10	146 143-149	1339	173 170-176	247 176-278	4/9
9.47	1:25:19	4:22	9:13	148 144-152	1364	174 170-176	258 222-286	8/5

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m, Flat prediction 1:25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	9:12
See your biggest climbs

Power

262W (344 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	9.5	1:24:49	8:57
Walk	0.2	120	0	11	38:19
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:07	8:18	0.00%	More
1km	5:11	8:20	0.00%	More
Mile	8:34	8:34	0.00%	More
5k	27:20	8:48	0.00%	More
5 miles	44:26	8:53	0.00%	More
10k	55:22	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:10	8:25
5M	43:19	8:40
10km	54:33	8:47
10M	1:30:19	9:02
Half	2:00:15	9:11
20M	3:08:19	9:25
Mara	4:10:43	9:34

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