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Mon 15th Apr 2024 at 8:12am by One step beyond

Run > General

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Time
28:39
Miles
3.29
Min/mi
8:42
Pacing
94.4%
Stride(cm)
108
Cals
370
Cadence
171
BPM
150
%MHR
87.8
B/mi
1308
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 132/148bpm [1194b/mi] 100cal 6.63/7.24mph
2) 1mi - 8:42(8:42/mi) 156/176bpm [1356b/mi] 117cal 6.9/7.24mph
3) 1mi - 8:33(8:33/mi) 166/176bpm [1420b/mi] 121cal 7.02/7.49mph
4) 0.29mi - 2:21(8:11/mi) 164/168bpm [1341b/mi] 32cal 7.34/7.51mph

9:03 8:42 8:33 2:21

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	100 54-132	951	158 116-174	12/0
0.25	2:18	1:07	8:52	132 129-140	1171	169 166-172	12/4
0.38	3:24	1:06	8:47	136 132-139	1194	170 166-174	0/16
0.50	4:33	1:10	9:16	135 133-138	1251	169 164-172	3/0
0.63	5:43	1:10	9:19	137 135-139	1276	171 166-174	6/10
0.75	6:52	1:09	9:13	136 134-138	1252	169 166-172	11/8
0.88	8:02	1:09	9:16	139 134-147	1287	169 168-172	6/12
1.00	9:02	1:00	8:01	142 136-148	1139	169 166-170	1/13
1.13	10:07	1:05	8:44	141 140-143	1231	170 168-172	4/6
1.25	11:17	1:10 +4	9:16	156 146-165	1446	171 168-172	7/4
1.38	12:25	1:08	9:04	152 149-154	1378	170 168-174	2/5
1.50	13:30	1:05	8:43	157 149-163	1368	174 172-176	5/1
1.63	14:33	1:03	8:27	153 144-160	1292	173 170-176	8/2
1.75	15:39	1:06	8:49	148 142-153	1305	171 166-174	5/6
1.88	16:45	1:06	8:47	169 157-175	1483	171 168-174	7/5
2.00	17:48	1:03	8:23	172 169-175	1442	172 168-174	5/10
2.13	18:56	1:08	9:06	169 167-174	1537	172 168-176	12/8
2.25	20:04	1:07	9:00	169 166-174	1521	173 170-176	7/8
2.38	21:09	1:05	8:41	168 166-169	1458	172 168-176	3/7
2.50	22:09	1:00	8:00	171 169-173	1369	171 168-174	13/3
2.63	23:16	1:07 +2	8:59	164 156-172	1475	171 162-176	11/1
2.75	24:20	1:04	8:31	165 156-176	1405	175 172-180	6/13
2.88	25:23	1:03	8:23	160 156-162	1342	176 174-178	1/9
3.00	26:24	1:01	8:05	159 156-162	1284	176 172-180	5/13
3.13	27:24	1:00	7:59	162 161-164	1294	179 176-182	17/1
3.25	28:25	1:01	8:12	164 162-167	1344	176 172-178	7/3
3.29	28:45	20	8:52	166 166-166	1471	173 170-178	0/3

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 42m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.8%	10:02
16 8.2%	7:56
11 8.4%	8:25
See your biggest climbs

Cadence

171 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	3.3	28:35	8:43
Walk	0.6	120	0	10	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:07	8:13	0.00%	More
Mile	8:21	8:21	0.00%	More
5k	27:03	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	26:52	8:39
5M	45:45	9:09
10km	58:20	9:23
10M	1:39:19	9:56
Half	2:14:19	10:15
20M	3:35:36	10:47
Mara	4:51:36	11:08

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