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Mon 15th Apr 2024 at 7:29am by Charlie_T

Walk > General

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Time
11:00
Miles
0.66
Min/mi
16:40
Pacing
0%
Stride(cm)
80
Cals
64
Cadence
120
BPM
99
B/mi
1651
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.66mi - 11:00(16:45/mi) 99/112bpm [1659b/mi] 64cal 59/63rpm

11:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	107 105-112	1779	123 122-124	3/1
0.13	2:02	1:00	15:55	106 101-109	1687	122 118-126	4/1
0.19	3:07	1:05	17:18	95 88-100	1644	119 116-122	1/2
0.25	4:12	1:05	17:17	91 86-95	1573	121 118-124	3/2
0.31	5:15	1:04	17:00	92 88-96	1564	122 118-124	0/3
0.38	6:05	50	13:15	98 94-103	1299	121 120-122	2/1
0.44	7:11	1:05	17:26	98 91-104	1709	119 114-122	2/1
0.50	8:16	1:05	17:20	100 97-105	1733	119 118-122	2/1
0.56	9:21	1:06	17:35	98 96-100	1722	119 118-124	1/0
0.63	10:31	1:09	18:26	102 95-108	1880	118 118-120	3/1
0.66	11:02	31	16:23	105 101-110	1720	120 118-122	2/1

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:03	16:12	More
1km	10:17	16:32	More

Predictions

Dist	Time	Per Mile

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