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Mon 15th Apr 2024 at 8:01am by MarekNowak

Run > General

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Time
26:05
Miles
3.15
Min/mi
8:17
Pacing
67%
WAVA
50.68
Stride(cm)
112
Cals
352
Cadence
173
BPM
160
%MHR
86.6
B/mi
1326
Asc(m)
173
Hillscore
3
Surface
Road

Notes & Comments

1) 5.06km - 26:05(5:09/km) 160/179bpm [824b/km] 352cal 11.65/12.9kmph

26:05

Pace

10%

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18 +1:12	18:23	107 72-148	1967	171 118-184	31/9
0.25	3:17	59	7:54	154 113-178	1216	174 168-176	3/9
0.38	4:20	1:03	8:20	156 143-170	1300	173 172-176	3/5
0.50	5:25	1:05	8:41	164 144-179	1423	174 172-176	6/3
0.63	6:27	1:02	8:16	175 170-179	1447	173 168-176	9/6
0.75	7:35	1:08	9:04	154 142-172	1397	174 168-180	8/22
0.88	8:52	1:17 +16	10:15	158 153-163	1621	175 172-184	19/18
1.00	9:57	1:05	8:39	167 161-172	1445	174 172-176	9/13
1.13	10:56	1:00	7:59	158 153-163	1260	174 172-176	17/12
1.25	12:00	1:04	8:31	172 163-177	1466	173 170-174	23/24
1.38	13:02	1:02	8:16	167 163-173	1381	172 170-176	16/4
1.50	14:03	1:00	8:04	159 155-166	1282	172 168-174	4/9
1.63	15:09	1:06	8:47	162 158-165	1423	173 172-176	9/16
1.75	16:14	1:05	8:43	165 160-170	1438	173 168-176	25/10
1.88	17:41	1:27 +26	11:34	165 160-170	1910	172 118-180	24/22
2.00	18:38	57	7:39	169 163-173	1293	174 172-176	7/7
2.13	19:45	1:07 +8	8:57	166 162-169	1487	174 170-182	6/8
2.25	20:44	59	7:51	167 165-169	1310	173 170-178	5/10
2.38	21:46	1:01	8:11	159 151-166	1300	173 170-176	19/7
2.50	22:46	1:01	8:04	162 159-166	1307	173 170-176	9/12
2.63	23:55	1:09	9:10	165 161-167	1514	173 170-176	8/8
2.75	24:58	1:03	8:21	166 162-170	1387	173 170-176	12/8
2.88	25:58	1:01	8:07	159 155-166	1291	173 166-178	15/11
3.00	27:19	1:21 +18	10:45	160 157-164	1720	173 170-174	10/13
3.13	28:14	55	7:23	153 142-160	1129	173 170-178	2/20
3.15	28:25	11	8:35	159 157-160	1365	172 170-174	2/1

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 54m, Flat prediction 26:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	8:51
15 13.9%	7:42
See your biggest climbs

Cadence

173 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	173	3.1	26:06	9:01
Walk	0.4	118	0	7	18:39
Pause	7.2	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.73%	More
800m	4:02	8:06	41.94%	More
1km	5:02	8:06	44.02%	More
Mile	8:16	8:16	46.51%	More
5k	27:57	9:00	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.08
5km	25:42	8:16	50.81
5M	42:40	8:32	49.90
10km	53:47	8:39	49.54
10M	1:29:16	8:56	49.34
Half	1:59:01	9:05	48.60
20M	3:06:46	9:20	49.08
Mara	4:09:00	9:30	49.09

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