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Mon 15th Apr 2024 at 8:01am by stevep1000uk

Run > General

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Time
28:03
Miles
2.86
Min/mi
9:48
Pacing
73.6%
WAVA
48.12
Stride(cm)
99
Cals
233
Cadence
166
BPM
110
%MHR
61.4
B/mi
1083
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:15(11:40/mi) 101/127bpm [1178b/mi] 56cal 5.14/6.91mph
2) 0.62mi - 5:25(8:43/mi) 128/141bpm [1116b/mi] 66cal 6.88/7.01mph
3) 0.62mi - 5:21(8:37/mi) 113/125bpm [974b/mi] 45cal 6.96/7.12mph
4) 0.62mi - 5:19(8:33/mi) 113/120bpm [966b/mi] 43cal 7.02/7.16mph
5) 0.38mi - 4:43(12:34/mi) 96/116bpm [1206b/mi] 23cal 4.77/6.95mph

7:15 5:25 5:21 5:19 4:43

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:34	93 84-105	1541	128 124-132	1/0
0.25	3:57	1:53	15:06	79 64-102	1192	138 120-172	1/0
0.38	5:05	1:07	8:59	114 92-126	1024	173 168-174	1/0
0.50	6:11	1:06	8:50	120 118-123	1061	172 170-174	1/0
0.63	7:17	1:06	8:47	123 117-126	1080	174 172-176	1/0
0.75	8:23	1:06	8:48	127 125-129	1117	175 174-176	0/0
0.88	9:28	1:05	8:42	130 123-141	1130	175 172-178	1/1
1.00	10:34	1:06	8:47	129 124-138	1133	175 174-178	1/1
1.13	11:39	1:05	8:38	126 124-129	1088	175 174-178	1/1
1.25	12:44	1:05	8:42	127 121-134	1105	174 172-176	2/1
1.38	13:49	1:05	8:43	115 107-125	1002	174 172-178	1/1
1.50	14:54	1:04	8:33	111 109-112	950	176 174-178	1/1
1.63	15:57	1:04	8:31	113 109-115	963	177 176-178	1/1
1.75	17:02	1:05	8:37	111 108-115	957	176 174-178	1/1
1.88	18:07	1:05	8:40	110 108-113	953	176 174-178	1/1
2.00	19:12	1:05	8:37	111 109-114	956	175 174-176	1/1
2.13	20:16	1:04	8:32	113 111-116	965	176 174-178	1/0
2.25	21:19	1:03	8:28	113 112-115	956	177 176-178	2/1
2.38	22:23	1:04	8:33	112 108-116	957	176 174-178	1/1
2.50	23:28	1:04	8:36	115 112-119	989	176 170-178	2/1
2.63	24:36	1:08	9:04	109 106-111	988	172 172-174	1/0
2.75	26:15	1:39	13:12	97 82-108	1280	141 120-176	0/1
2.86	28:03	1:48	16:20	81 77-85	1324	128 126-134	1/0

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 28:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	174	2.4	21:14	8:43
Walk	24.3	129	0.4	6:49	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.36%	More
800m	4:14	8:31	46.13%	More
1km	5:19	8:33	47.96%	More
Mile	8:34	8:34	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.25
5km	30:41	9:53	47.99
5M	51:25	10:17	46.66
10km	1:05:05	10:28	46.04
10M	1:49:04	10:54	45.42
Half	2:26:11	11:10	44.49
20M	3:51:19	11:34	44.56
Mara	5:10:03	11:50	44.33

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