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Mon 15th Apr 2024 at 7:54am by Hac2002

Walk > General

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Time
20:49
Miles
0.90
Min/mi
23:08
Pacing
0%
Stride(cm)
59
Cals
131
Cadence
118
BPM
75
%MHR
43.9
B/mi
1738
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.9mi - 20:49(23:09/mi) 75/99bpm [1736b/mi] 131cal 44/119rpm

20:49

Pace

28%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	67 60-71	1451	117 98-124	2/2
0.13	3:10	1:49	29:01	66 59-71	1915	117 100-130	1/2
0.19	5:35	2:25	38:34	66 58-70	2545	114 104-128	4/3
0.25	6:58	1:24	22:19	67 61-71	1495	120 112-124	3/4
0.31	8:40	1:42	27:12	76 67-85	2068	119 106-124	2/1
0.38	10:13	1:32	24:39	80 74-86	1972	116 108-124	5/1
0.44	11:28	1:15	20:03	78 72-85	1564	117 114-120	2/3
0.50	12:49	1:21	21:30	75 68-79	1613	117 38-126	1/2
0.56	14:01	1:12	19:19	70 68-74	1353	118 114-124	3/4
0.63	15:16	1:15	20:08	75 66-84	1509	119 110-124	2/3
0.69	16:32	1:16	20:10	83 80-88	1674	119 114-124	1/2
0.75	17:45	1:13	19:24	83 80-87	1610	119 114-124	1/1
0.81	19:01	1:16	20:21	90 85-99	1832	116 114-122	2/0
0.88	20:22	1:21	21:30	86 82-90	1849	121 112-238	2/2
0.90	20:50	28	19:10	84 81-87	1609	119 116-124	1/1

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (238 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	9:59	20:06	More
1km	12:50	20:39	More

Predictions

Dist	Time	Per Mile

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