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Mon 15th Apr 2024 at 7:53am by faganj

Run > General

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Time
20:29
Miles
2.31
Min/mi
8:52
Pacing
90.2%
WAVA
51.47
Stride(cm)
102
Cals
233
Cadence
179
BPM
137
%MHR
79.9
B/mi
1212
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 131/147bpm [753b/km] 63cal
2) 1km - 5:24(5:24/km) 138/149bpm [745b/km] 63cal
3) 1km - 5:17(5:17/km) 143/152bpm [756b/km] 64cal
4) 0.72km - 4:03(5:38/km) 139/147bpm [783b/km] 43cal

5:45 5:24 5:17 4:03

Pace

14%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	109 89-124	1219	173 170-174	1/1
0.13	1:16	34	9:12	132 127-135	1214	175 172-182	2/0
0.19	1:50	34	8:57	132 127-136	1180	174 172-178	1/3
0.25	2:22	32	8:40	126 124-127	1092	175 174-176	3/2
0.31	2:58	35	9:22	130 127-135	1217	178 176-180	0/3
0.38	3:29	32	8:30	138 136-139	1173	174 172-176	2/2
0.44	4:03	33	8:50	142 138-146	1254	177 176-180	0/3
0.50	4:37	34	9:11	136 131-142	1248	176 174-178	3/3
0.56	5:10	33	8:49	133 131-136	1174	179 176-180	3/1
0.63	5:46	36	9:39	133 130-136	1284	177 174-180	3/4
0.69	6:22	35	9:24	137 134-138	1287	180 178-182	1/4
0.75	6:52	30	8:06	139 137-140	1126	180 180-180	3/1
0.81	7:28	36	9:31	138 132-143	1314	179 174-182	2/2
0.88	7:53	25	6:41	137 135-140	915	199 198-202	1/0
0.94	8:19	26	6:58	136 133-138	948	196 194-200	0/1
1.00	8:53	34	9:00	140 133-144	1260	184 174-194	2/1
1.06	9:26	33	8:51	146 143-149	1291	178 176-178	0/1
1.13	10:01	35	9:21	138 136-143	1290	177 176-178	2/1
1.19	10:37	36	9:44	138 135-139	1343	175 172-176	1/2
1.25	11:12	35	9:17	134 132-136	1245	177 174-180	1/0
1.31	11:46	34	9:07	136 133-137	1240	179 178-180	2/4
1.38	12:20	34	9:04	139 138-141	1260	180 178-182	3/1
1.44	12:53	32	8:38	141 139-143	1218	180 180-182	1/2
1.50	13:27	35	9:16	143 142-144	1325	180 178-182	0/2
1.56	14:03	36	9:35	144 141-145	1380	175 172-176	1/1
1.63	14:29	25	6:48	146 142-149	992	200 196-202	2/2
1.69	14:54	25	6:39	143 142-145	951	198 196-200	0/0
1.75	15:23	29	7:51	145 141-149	1138	168 98-196	1/2
1.81	15:59	36	9:33	150 149-152	1433	176 174-178	2/1
1.88	16:31	32	8:26	148 144-152	1249	178 176-178	3/4
1.94	17:06	35	9:23	141 136-147	1322	177 176-178	1/3
2.00	17:39	33	8:49	136 135-138	1199	178 174-180	4/1
2.06	18:12	33	8:56	135 133-136	1205	178 178-178	2/3
2.13	18:48	35	9:23	136 134-139	1277	177 174-180	2/1
2.19	19:22	34	9:07	140 136-145	1277	177 174-180	3/2
2.25	19:55	33	8:50	142 141-144	1255	177 174-180	1/2
2.31	20:28	33	9:06	140 138-141	1273	178 174-180	1/2

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 20:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	2.3	20:21	8:52
Walk	0.6	98	0	7	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.69%	More
800m	4:07	8:17	46.27%	More
1km	5:14	8:26	47.38%	More
Mile	8:29	8:29	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:03	9:02	51.27
5M	46:26	9:17	50.40
10km	58:28	9:25	49.97
10M	1:36:49	9:41	49.87
Half	2:08:54	9:50	49.16
20M	3:21:52	10:06	49.75
Mara	4:28:46	10:15	49.82

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