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Mon 15th Apr 2024 at 7:58am by Wallman

Run > General

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Time
5:14
Miles
0.50
Min/mi
10:28
Pacing
0%
WAVA
39.21
Stride(cm)
97
Cals
58
Cadence
159
BPM
119
%MHR
69.8
B/mi
1249
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.5mi - 5:14(10:23/mi) 119/135bpm [1236b/mi] 58cal

5:14

Pin Map

0mi in 0

Pace

26%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	88 77-100	711	155 108-168	0/1
0.13	1:00	30	8:03	109 103-113	877	164 162-166	0/13
0.19	1:36	36	9:29	120 113-123	1137	166 162-170	0/9
0.25	2:10	34	9:00	123 119-130	1108	166 164-168	2/4
0.31	2:44	34	9:01	132 129-135	1189	164 162-166	3/1
0.38	3:37	54	14:18	130 121-135	1859	147 82-170	2/2
0.44	4:27	50	13:15	120 114-126	1591	163 158-172	11/0
0.50	5:11	44	11:51	118 114-120	1399	155 104-162	3/4

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 28m, Flat prediction 5:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	163	0.5	4:54	10:06
Walk	6.2	101	0	19	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.59%	More
800m	5:09	10:21	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.93
5km	36:17	11:41	41.93
5M	1:00:05	12:01	41.31
10km	1:15:39	12:10	41.00
10M	2:05:17	12:32	40.96
Half	2:46:48	12:44	40.42
20M	4:21:12	13:04	40.90
Mara	5:47:45	13:16	40.97

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