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Mon 15th Apr 2024 at 7:09am by Cal 69

Bike > General

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Time
47:21
Miles
6.34
Mph
8
Pacing
0%
FBI
42.37
Cals
389
BPM
130
%MHR
75.9
B/mi
969
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 36:25(7:17/mi) 129/145bpm [939b/mi] 301cal
2) 1.34mi - 10:57(8:09/mi) 133/150bpm [1083b/mi] 88cal

36:25 10:57

Pace

13%

18%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	9.17	118 94-131	772	1/4
0.50	3:45	2:07	7.11	129 126-132	1088	4/2
0.75	5:48	2:03	7.33	130 125-136	1065	4/1
1.00	8:17	2:29	6.03	132 128-138	1314	7/1
1.25	10:10	1:53	7.96	136 126-145	1026	7/1
1.50	12:29	2:19	6.47	136 125-143	1262	6/6
1.75	14:49	2:20	6.45	134 131-137	1247	6/0
2.00	16:42	1:53	7.98	139 131-143	1045	9/2
2.25	18:01	1:19	11.33	129 126-131	683	3/9
2.50	19:31	1:30	9.97	129 121-145	777	2/11
2.75	20:31	59	15.15	133 126-142	527	0/9
3.00	21:43	1:12	12.50	121 116-125	581	3/10
3.25	22:44	1:01	14.67	128 124-131	524	0/13
3.50	23:51	1:07	13.38	126 121-130	565	3/5
3.75	25:46	1:55	7.84	131 123-136	1002	4/7
4.00	27:34	1:48	8.37	129 125-133	925	2/1
4.25	31:09	3:35	4.18	115 92-131	1651	2/1
4.50	32:52	1:43	8.71	129 125-133	889	3/4
4.75	34:32	1:40	9.00	130 127-134	866	2/3
5.00	36:23	1:51	8.10	134 133-135	993	8/2
5.25	39:47	3:24	4.42	126 105-148	1710	0/3
5.50	41:31	1:44	8.67	128 115-137	886	2/5
5.75	43:21	1:50	8.15	135 131-144	994	5/3
6.00	44:56	1:35	9.48	143 132-150	905	2/6
6.25	46:35	1:39	9.14	136 133-138	893	2/3
6.34	47:21	46	7.31	137 135-138	1125	1/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.5%	6.5
15 2.2%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	2:00	4:02	More
1km	2:33	4:07	More
Mile	4:06	4:06	More
5k	19:54	6:24	More
5 miles	36:15	7:15	More
10k	46:08	7:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:45	7:41
20km	1:36:38	7:47
15 miles	1:57:58	7:52
20 miles	2:40:02	8:00
40km	3:21:29	8:06
25 miles	3:22:44	8:07
42km	3:32:11	8:08
50 miles	7:02:41	8:27
56 miles	7:56:38	8:31
100 miles	14:41:16	8:49
112 miles	16:33:45	8:52

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