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Mon 15th Apr 2024 at 7:57am by fuzzy76

Run > General

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Time
50:15
Miles
4.41
Min/mi
11:24
Pacing
89%
WAVA
40.68
Stride(cm)
86
Cals
745
Cadence
164
BPM
146
%MHR
85.4
B/mi
1665
Asc(m)
254
Hillscore
14
Surface
Road

Notes & Comments

1) 7.1km - 50:15(7:05/km) 147/161bpm [1040b/km] 745cal

50:15

Pace

15%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	119 97-141	1364	160 110-170	1/0
0.25	2:59	1:33	12:27	143 141-145	1780	161 158-164	11/5
0.38	4:28	1:28	11:45	149 144-152	1752	163 160-168	7/3
0.50	5:55	1:27	11:38	149 146-154	1734	165 160-168	6/4
0.63	7:30	1:35	12:38	156 154-159	1971	161 156-168	17/0
0.75	8:53	1:24	11:10	149 141-154	1665	166 160-170	1/6
0.88	10:12	1:19	10:30	147 145-149	1543	170 168-174	3/3
1.00	11:37	1:25	11:18	153 146-157	1728	165 160-170	5/7
1.13	12:59	1:22	10:59	153 149-157	1681	165 162-170	5/1
1.25	14:18	1:19	10:32	142 139-147	1496	168 166-172	1/8
1.38	15:35	1:17	10:18	143 141-146	1474	167 166-172	1/8
1.50	17:02	1:26	11:31	149 146-154	1717	162 158-168	14/0
1.63	18:30	1:28	11:42	151 140-160	1767	162 158-168	0/17
1.75	19:55	1:25	11:24	137 130-140	1561	165 160-170	0/14
1.88	21:18	1:23	11:05	147 143-151	1630	164 162-168	11/13
2.00	22:43	1:25	11:17	145 144-147	1636	164 160-170	4/10
2.13	24:08	1:25	11:17	147 145-149	1659	164 160-166	4/8
2.25	25:29	1:22	10:55	147 143-149	1606	165 162-170	14/7
2.38	26:53	1:24	11:10	146 143-147	1630	165 158-170	9/8
2.50	28:16	1:23	11:03	145 137-149	1603	166 164-168	1/12
2.63	29:51	1:35	12:38	146 144-148	1845	162 152-168	16/10
2.75	31:20	1:29	11:50	146 142-150	1728	162 154-166	7/3
2.88	32:49	1:29	11:55	147 145-149	1753	163 158-168	9/11
3.00	34:21	1:32	12:15	144 143-145	1763	164 158-168	5/8
3.13	35:41	1:20	10:43	144 143-147	1544	164 160-166	10/6
3.25	37:07	1:26	11:27	148 146-149	1696	166 162-170	2/8
3.38	38:30	1:23	11:05	142 137-145	1573	162 154-168	12/4
3.50	39:51	1:21	10:47	149 146-152	1608	167 164-170	7/9
3.63	41:14	1:23	11:03	147 146-148	1623	168 164-170	9/12
3.75	42:36	1:22	10:57	149 148-151	1632	166 164-168	15/3
3.88	43:58	1:21	10:52	148 147-149	1608	168 164-174	0/17
4.00	45:28	1:31	12:05	148 146-149	1789	165 160-172	22/8
4.13	46:51	1:23	11:03	148 148-150	1636	164 162-166	24/3
4.25	48:19	1:27	11:39	152 149-155	1770	164 158-170	10/3
4.38	50:17	1:58 +28	15:45	151 148-154	2379	164 158-168	5/24
4.41	50:43	26	11:50	155 150-158	1835	163 158-168	12/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 53m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.0%	11:26
23 5.7%	12:02
16 5.8%	12:00
15 14.0%	10:33
14 11.1%	10:57
13 6.8%	12:11
See your biggest climbs

Cadence

164 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	4.4	50:12	11:29
Walk	0.0	110	0	1	INF:00:00
Still	0.1	-	-	2	-
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	31.30%	More
800m	5:20	10:43	35.41%	More
1km	6:39	10:41	37.07%	More
Mile	10:57	10:57	38.30%	More
5k	34:50	11:13	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.27
5km	34:40	11:09	41.16
5M	57:24	11:29	40.44
10km	1:12:16	11:38	40.10
10M	1:59:41	11:58	40.00
Half	2:39:21	12:10	39.43
20M	4:09:32	12:29	39.90
Mara	5:32:13	12:41	39.96

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