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Mon 15th Apr 2024 at 6:26am by Odeon1085

Bike > General

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Time
54:29
Miles
12.35
Mph
13.6
Pacing
0%
FBI
58.14
Cals
394
BPM
115
%MHR
58.6
B/mi
506
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 4:18(4:18/mi) 109/128bpm [469b/mi] 31cal 13.93/21.44mph
2) 1mi - 3:37(3:37/mi) 118/125bpm [427b/mi] 32cal 16.6/23.15mph
3) 1mi - 4:26(4:26/mi) 127/134bpm [564b/mi] 44cal 13.51/16.51mph
4) 1mi - 4:29(4:29/mi) 125/131bpm [560b/mi] 41cal 13.39/17.7mph
5) 1mi - 3:57(3:57/mi) 116/129bpm [459b/mi] 28cal 15.18/20.37mph
6) 1mi - 4:09(4:09/mi) 105/113bpm [436b/mi] 19cal 14.43/18.1mph
7) 1mi - 4:02(4:02/mi) 106/118bpm [428b/mi] 20cal 14.88/17.51mph
8) 1mi - 5:12(5:12/mi) 117/128bpm [609b/mi] 37cal 11.52/20.41mph
9) 1mi - 4:26(4:26/mi) 115/125bpm [511b/mi] 29cal 13.51/19.12mph
10) 1mi - 4:25(4:25/mi) 126/134bpm [557b/mi] 38cal 13.58/17.66mph
11) 1mi - 4:30(4:30/mi) 114/134bpm [513b/mi] 26cal 13.33/21.94mph
12) 1mi - 5:03(5:03/mi) 122/125bpm [617b/mi] 36cal 11.87/19.93mph
13) 0.35mi - 1:53(5:18/mi) 120/125bpm [636b/mi] 13cal 11.33/12.65mph

4:18 3:37 4:26 4:29 3:57 4:09 4:02 5:12 4:26 4:25 4:30 5:03 1:53

Pace

10%

33%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58 +50	10.09	95 78-118	565	24/9
1.00	5:07	2:09	14.00	122 113-128	523	4/8
1.50	7:09	2:02	14.79	119 113-125	483	7/9
2.00	8:44	1:35	18.89	117 113-119	372	0/18
2.50	10:53	2:09	13.92	124 111-131	535	5/3
3.00	13:10	2:17	13.14	128 124-134	585	5/7
3.50	15:23	2:13	13.54	126 122-131	558	8/5
4.00	17:39	2:16	13.25	124 115-129	561	5/12
4.50	19:56	2:17	13.10	120 110-129	549	1/15
5.00	21:36	1:40	17.99	108 101-115	360	1/6
5.50	23:46	2:09 +8	13.92	105 97-113	453	0/5
6.00	26:08	2:22 +14	12.68	103 92-110	487	0/9
6.50	28:26	2:18 +19	13.04	103 89-110	474	6/2
7.00	30:29	2:03	14.64	108 100-117	443	4/5
7.50	33:22	2:53 +19	10.40	111 90-125	640	6/3
8.00	36:00	2:38	11.38	117 91-127	617	6/12
8.50	37:58	1:58	15.23	106 90-121	417	1/5
9.00	40:27	2:28	12.13	121 116-125	599	13/0
9.50	42:45	2:18	13.04	129 124-133	594	6/4
10.00	44:52	2:07	14.18	121 111-132	512	1/21
10.50	47:02	2:10 +10	13.84	102 87-114	442	3/6
11.00	49:31	2:30	12.02	120 100-133	599	8/9
11.50	51:54	2:22	12.66	122 116-125	578	8/1
12.00	54:35	2:41	11.15	121 111-124	651	4/3
12.36	56:29	1:54	11.27	120 114-125	639	2/2

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.5%	12.4
12 1.9%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:35	3:10	More
1km	2:05	3:21	More
Mile	3:34	3:34	More
5k	12:23	3:59	More
5 miles	20:18	4:04	More
10k	26:08	4:12	More
10 miles	43:27	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	43:17	4:20
20km	54:51	4:25
15 miles	1:07:21	4:29
20 miles	1:32:09	4:36
40km	1:56:48	4:42
25 miles	1:57:32	4:42
42km	2:03:10	4:43
50 miles	4:10:15	5:00
56 miles	4:43:09	5:03
100 miles	8:52:48	5:20
112 miles	10:02:52	5:23

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