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Sun 14th Apr 2024 at 8:07am by Jeff73

Run > General

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Time
13:36
Miles
1.26
Min/mi
10:48
Pacing
55.3%
Stride(cm)
95
Cals
171
Watts
264
Cadence
157
BPM
127
%MHR
74.3
B/mi
1371
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 6:54(6:54/km) 121/134bpm [835b/km] 77/82rpm 252/315W 8.69/10.64kmph
2) 1km - 6:33(6:33/km) 133/145bpm [872b/km] 79/84rpm 276/323W 9.15/11.39kmph

6:54 6:33

Pace

15%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:41	107 101-113	1250	148 108-156	211 118-242	0/4
0.13	1:27	43	11:29	118 113-122	1356	154 152-158	245 234-262	0/3
0.19	2:09	42	11:06	125 122-127	1387	158 156-160	261 248-274	0/0
0.25	2:56	48	12:47	121 117-126	1548	145 106-158	225 152-258	0/1
0.31	3:36	40	10:36	122 117-125	1292	157 154-158	258 246-272	0/3
0.38	4:55	1:18	20:54	114 94-127	2383	153 110-164	274 198-314	1/0
0.44	5:34	40	10:37	123 114-128	1305	159 156-162	269 260-274	0/2
0.50	6:14	40	10:34	129 128-130	1364	157 156-160	265 256-270	0/1
0.56	6:54	40	10:36	129 127-131	1367	159 158-162	261 250-278	0/0
0.63	7:33	39	10:22	132 129-134	1367	159 156-160	267 254-288	0/1
0.69	8:14	42	11:05	128 127-130	1418	157 154-158	255 244-260	0/3
0.75	8:56	41	11:03	129 127-132	1424	156 154-158	268 256-278	2/0
0.81	9:36	41	10:50	134 132-135	1451	158 156-160	267 256-278	2/0
0.88	10:17	40	10:47	135 134-136	1456	158 156-160	261 254-274	1/0
0.94	10:55	39	10:19	136 134-138	1404	161 158-162	277 268-290	0/0
1.00	13:10	2:15	35:56	135 94-142	4850	152 100-164	269 174-294	1/0
1.06	13:49	39	10:17	113 98-124	1161	162 158-168	294 272-316	2/19
1.13	14:25	37	9:45	134 125-140	1306	162 162-162	293 286-298	7/0
1.19	15:02	37	9:48	142 140-145	1391	162 160-166	289 272-322	4/0
1.25	15:37	35	9:21	141 139-143	1318	164 160-166	294 280-308	2/0
1.25	15:40	3	10:17	143 143-143	1471	162 162-162	293 292-296	0/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 30m, Flat prediction 13:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (322 max)

Power Graph

Power Bands

Cadence

157 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	158	1.2	15:11	12:17
Walk	3.0	116	0	28	24:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	0.00%	More
800m	5:17	10:37	0.00%	More
1km	6:34	10:34	0.00%	More
Mile	12:40	12:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:35	10:35
5km	36:11	11:39
5M	1:00:37	12:07
10km	1:16:44	12:21
10M	2:08:32	12:51
Half	2:52:15	13:09
20M	4:32:32	13:38
Mara	6:05:15	13:56

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