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Mon 15th Apr 2024 at 5:27am by Jeff73

Run > General

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Time
38:51
Miles
4.36
Min/mi
8:55
Pacing
63.8%
Stride(cm)
108
Cals
576
Watts
316
Cadence
168
BPM
143
%MHR
83.7
B/mi
1276
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 5:34(5:35/km) 133/145bpm [742b/km] 84/88rpm 302/358W 10.76/12.02kmph
2) 1km - 5:31(5:31/km) 144/147bpm [795b/km] 84/87rpm 318/374W 10.86/13.13kmph
3) 1km - 5:28(5:28/km) 142/149bpm [777b/km] 85/89rpm 325/374W 10.97/12.99kmph
4) 1km - 5:29(5:29/km) 146/150bpm [801b/km] 84/87rpm 316/344W 10.93/11.83kmph
5) 1km - 5:28(5:28/km) 147/151bpm [804b/km] 84/90rpm 322/395W 10.97/13.6kmph
6) 1km - 5:37(5:37/km) 144/151bpm [809b/km] 83/90rpm 316/408W 10.68/14.54kmph
7) 1km - 5:36(5:36/km) 146/152bpm [818b/km] 83/86rpm 318/360W 10.7/12.33kmph

5:34 5:31 5:28 5:29 5:28 5:37 5:36

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	108 78-127	1016	162 80-172	263 70-306	0/3
0.25	2:18	1:07	8:57	136 127-141	1218	170 166-176	315 290-348	2/0
0.38	3:24	1:07	8:54	140 139-142	1245	168 166-170	308 290-352	0/0
0.50	4:31	1:06	8:49	144 140-145	1270	170 168-174	316 292-358	1/0
0.63	5:38	1:07	8:59	140 138-143	1257	169 164-174	306 278-330	0/1
0.75	6:42	1:04	8:33	144 140-146	1231	171 170-174	319 308-348	0/1
0.88	7:47	1:05	8:40	145 144-147	1257	169 168-174	318 298-344	0/1
1.00	8:53	1:06	8:46	146 144-147	1281	169 166-172	313 292-334	0/1
1.13	10:02	1:09	9:10	144 143-146	1319	167 160-170	315 284-348	0/0
1.25	11:36	1:35	12:40	141 121-147	1785	166 134-174	323 226-374	1/3
1.38	12:42	1:05	8:43	139 129-146	1211	170 166-174	328 314-354	1/0
1.50	14:14	1:32	12:16	143 123-146	1754	166 132-174	316 238-372	1/2
1.63	15:16	1:02	8:15	137 123-146	1130	174 172-178	342 326-374	1/0
1.75	16:22	1:07	8:54	148 146-149	1318	169 166-172	318 302-332	0/0
1.88	17:29	1:07	8:56	144 140-146	1287	167 160-174	316 268-364	1/0
2.00	18:35	1:05	8:43	145 144-146	1264	169 166-174	321 304-340	1/1
2.13	19:40	1:05	8:38	148 146-150	1278	169 166-172	323 304-340	0/0
2.25	20:44	1:05	8:38	146 145-147	1261	169 166-172	317 302-338	0/1
2.38	21:57	1:13	9:40	145 140-148	1402	162 136-170	296 210-330	0/0
2.50	23:00	1:03	8:26	145 140-149	1222	171 168-174	327 302-344	0/0
2.63	24:06	1:05	8:44	150 149-151	1309	169 166-174	323 304-346	2/0
2.75	25:13	1:07	8:58	148 147-150	1327	167 164-170	316 298-344	0/1
2.88	26:19	1:07	8:52	147 145-148	1304	168 164-172	309 288-342	0/1
3.00	27:25	1:06	8:47	149 146-149	1309	169 166-172	319 300-340	0/0
3.13	29:06	1:41	13:27	139 127-149	1870	171 150-180	339 278-394	2/0
3.25	30:12	1:06	8:48	149 145-151	1312	168 164-172	316 294-348	1/1
3.38	32:05	1:53	15:02	136 117-149	2044	170 140-180	338 264-408	0/3
3.50	33:12	1:08	9:00	148 143-150	1333	166 160-170	315 292-338	0/0
3.63	34:24	1:12	9:36	144 141-148	1382	163 160-168	298 280-322	1/0
3.75	35:34	1:09	9:13	145 141-147	1337	166 162-170	311 282-336	1/0
3.88	36:42	1:08	9:05	150 147-152	1363	169 166-172	316 300-334	1/0
4.00	37:50	1:08	9:04	150 149-152	1361	166 162-170	310 282-330	2/0
4.13	40:28	2:39	21:09	132 110-149	2791	160 108-172	309 142-356	4/8
4.25	41:33	1:05	8:41	146 137-152	1268	168 166-170	325 310-342	1/0
4.36	42:31	58	8:56	150 150-152	1339	168 162-172	332 310-360	2/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 38:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

316W (408 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	168	4.3	40:02	9:16
Walk	5.8	127	0	2:29	1:12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	28:51	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:54	8:39
5M	45:04	9:01
10km	57:03	9:11
10M	1:35:34	9:33
Half	2:08:04	9:47
20M	3:22:38	10:08
Mara	4:31:34	10:22

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