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Mon 15th Apr 2024 at 5:59am by andy butcher

Run > General

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Time
39:14
Miles
4.38
Min/mi
8:57
Pacing
95.6%
WAVA
56.80
Stride(cm)
99
Cals
394
Cadence
182
BPM
123
%MHR
71.9
B/mi
1101
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 119/127bpm [1068b/mi] 93cal 6.69/7.87mph
2) 1mi - 9:04(9:04/mi) 126/144bpm [1141b/mi] 100cal 6.62/6.91mph
3) 1mi - 9:03(9:03/mi) 127/135bpm [1149b/mi] 96cal 6.63/7.18mph
4) 1mi - 8:45(8:45/mi) 124/130bpm [1085b/mi] 78cal 6.85/7.39mph
5) 0.38mi - 3:24(8:50/mi) 122/128bpm [1078b/mi] 27cal 6.79/6.85mph

8:58 9:04 9:03 8:45 3:24

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	101 76-119	920	184 180-188	3/2
0.25	2:19	1:10	9:23	118 114-121	1108	181 180-184	5/0
0.38	3:25	1:07	8:54	121 119-123	1077	182 182-184	1/8
0.50	4:32	1:07	8:55	120 118-121	1070	183 180-184	6/6
0.63	5:41	1:08	9:06	121 119-122	1100	182 180-184	3/11
0.75	6:47	1:07	8:55	123 120-125	1096	181 176-186	6/7
0.88	7:53	1:05	8:42	125 124-127	1088	181 178-184	8/6
1.00	8:59	1:07	8:53	121 119-124	1074	182 180-184	4/3
1.13	10:07	1:08	9:04	122 121-123	1106	181 178-184	6/3
1.25	11:13	1:06	8:49	126 124-129	1111	182 180-184	2/7
1.38	12:24	1:11	9:27	126 123-127	1192	181 180-184	2/5
1.50	13:29	1:05	8:40	126 121-129	1092	181 180-184	5/0
1.63	14:41	1:12	9:33	122 118-125	1166	181 180-182	5/1
1.75	15:46	1:05	8:43	129 127-130	1125	180 178-182	5/11
1.88	16:55	1:08	9:06	134 123-144	1219	182 180-184	3/1
2.00	18:03	1:08	9:05	125 123-127	1135	181 178-184	4/2
2.13	19:09	1:07	8:53	125 122-127	1111	181 178-182	3/5
2.25	20:17	1:07	8:59	126 125-129	1133	182 180-184	8/5
2.38	21:26	1:09	9:15	129 127-131	1193	181 178-184	4/6
2.50	22:38	1:12	9:34	127 124-130	1215	182 180-184	14/2
2.63	23:46	1:08	9:07	128 126-131	1168	181 178-182	2/8
2.75	24:49	1:02	8:18	130 127-134	1080	181 180-184	5/10
2.88	25:58	1:10	9:17	131 130-134	1215	181 178-184	8/8
3.00	27:06	1:07	8:58	120 111-133	1077	181 178-184	1/3
3.13	28:10	1:05	8:37	122 117-130	1051	181 178-182	4/13
3.25	29:11	1:01	8:05	122 119-124	986	181 180-184	7/6
3.38	30:15	1:05	8:37	125 123-126	1078	182 180-184	2/3
3.50	31:21	1:05	8:43	126 125-127	1099	182 180-184	6/8
3.63	32:29	1:09	9:08	125 123-127	1142	181 178-182	9/4
3.75	33:35	1:06	8:44	120 110-126	1048	182 178-184	4/7
3.88	34:42	1:07	8:56	123 120-125	1099	182 178-186	6/4
4.00	35:51	1:09	9:11	124 122-125	1140	181 180-184	12/6
4.13	36:57	1:06	8:46	123 121-124	1078	182 180-184	18/10
4.25	38:03	1:07	8:55	123 122-125	1096	182 180-184	2/6
4.38	39:10	1:07	8:54	118 107-127	1050	182 180-184	2/10
4.38	39:15	5	8:14	108 108-108	890	182 182-182	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 24m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.1%	8:50
14 7.5%	9:24
14 6.8%	8:57
13 2.9%	9:15
12 9.9%	9:20
12 5.1%	9:19
See your biggest climbs

Cadence

182 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.4	39:15	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.17%	More
800m	4:13	8:29	49.12%	More
1km	5:20	8:35	50.59%	More
Mile	8:42	8:42	52.67%	More
5k	27:44	8:55	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.85
5km	27:16	8:47	57.22
5M	45:09	9:02	56.43
10km	56:50	9:09	56.06
10M	1:34:07	9:25	56.05
Half	2:05:19	9:34	55.31
20M	3:16:14	9:49	55.97
Mara	4:21:16	9:58	56.06

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