Mon 15th Apr 2024 at 6:37am by Boffin

Cross > Rowing - Indoor

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Time
30:00
Miles
3.93
Min/mi
7:38
Pacing
0%
Cals
105
Cadence
117
BPM
81
%MHR
47.5
B/mi
620
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 28:04(28:04/mi) 82/93bpm [2302b/mi] 97cal 2.14/4.15mph
2) 0.1mi - 2:13(21:21/mi) 88/91bpm [1879b/mi] 8cal 2.81/4.22mph

28:04 2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:41	5:41	45:28	74 49-85	3365	116 116-116
0.25	8:23	2:42	21:36	83 82-84	1792	116 116-116
0.38	10:43	2:20	18:38	82 81-83	1528	116 116-116
0.50	13:16	2:34	20:29	83 82-83	1700	117 116-118
0.63	16:14	2:57	23:38	83 82-85	1962	118 116-118
0.75	20:30	4:17	34:13	83 79-85	2840	116 116-116
0.88	25:23	4:53	39:03	83 81-84	3241	116 116-116
1.00	28:03	2:40	21:23	87 84-93	1860	119 118-122
1.10	30:18	2:15	21:32	88 87-89	1895	119 116-120

Heart

81/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:05	20:18	More
1km	14:32	23:24	More
Mile	24:34	24:34	More

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