Mon 15th Apr 2024 at 6:54am by NDWDave
Run > General
-
Time
4:23
-
Miles
0.35
-
Min/mi
12:31
-
Pacing
0%
-
WAVA
27.81
-
Stride(cm)
85
-
Cals
41
-
Cadence
154
-
BPM
100
-
%MHR
54.7
-
B/mi
1255
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 0.35mi - 4:23(12:24/mi) 104/121bpm [1290b/mi] 41cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:40 |
92 74-111 |
1073 |
168 166-172 |
3/0 |
0.13 |
1:21 |
37 |
9:59 |
116 112-117 |
1157 |
169 168-170 |
2/0 |
0.19 |
1:57 |
36 |
9:33 |
118 117-120 |
1126 |
169 168-170 |
0/3 |
0.25 |
2:50 |
53 |
14:02 |
112 99-120 |
1571 |
121 82-168 |
0/3 |
0.31 |
3:30 |
40 |
10:43 |
92 87-98 |
985 |
131 114-186 |
2/1 |
0.35 |
4:23 |
53 |
21:49 |
95 87-102 |
2073 |
162 104-186 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.1 |
171 |
0.3 |
2:46 |
10:33 |
Walk |
36.4 |
120 |
0.1 |
1:36 |
17:32 |
Still |
0.4 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
28.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:20 |
13:20 |
30.30 |
5km |
44:21 |
14:16 |
30.97 |
5M |
1:13:27 |
14:41 |
30.37 |
10km |
1:32:29 |
14:53 |
30.09 |
10M |
2:33:08 |
15:19 |
30.00 |
Half |
3:23:54 |
15:34 |
29.56 |
20M |
5:19:17 |
15:58 |
29.91 |
Mara |
7:05:06 |
16:14 |
29.96 |
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