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Mon 15th Apr 2024 at 6:20am by jonbev

Walk > General

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Time
26:45
Miles
1.53
Min/mi
17:29
Pacing
0%
Stride(cm)
75
Cals
158
Cadence
123
BPM
92
%MHR
48
B/mi
1612
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 10:15(10:15/km) 93/105bpm [953b/km] 62cal 58/66rpm
2) 1km - 10:00(10:00/km) 91/100bpm [910b/km] 63cal 59/71rpm
3) 0.46km - 6:30(14:14/km) 92/100bpm [1309b/km] 33cal 38/64rpm

10:15 10:00 6:30

Pin Map

0mi in 0

Pace

16%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	100 96-105	1718	122 118-126	1/0
0.13	2:04	59	15:51	103 100-104	1633	125 118-128	1/1
0.19	3:12	1:09	18:16	97 95-100	1772	124 120-126	1/1
0.25	4:19	1:07	17:51	90 83-98	1606	126 124-128	0/0
0.31	5:21	1:02	16:30	92 86-94	1519	126 122-130	2/1
0.38	6:19	58	15:26	93 91-95	1436	126 122-128	1/2
0.44	7:22	1:03	16:49	89 87-91	1496	126 124-128	0/2
0.50	8:21	58	15:36	88 87-88	1373	126 122-128	0/1
0.56	9:21	1:01	16:10	90 87-92	1455	125 124-128	2/0
0.63	10:18	57	15:08	91 90-94	1377	126 122-132	1/0
0.69	11:14	56	14:55	94 91-96	1402	125 122-130	0/2
0.75	12:10	56	14:53	92 89-93	1369	126 124-130	1/1
0.81	13:22	1:12	19:09	89 85-93	1705	127 124-128	2/1
0.88	14:21	59	15:47	86 85-87	1357	126 124-128	1/0
0.94	15:31	1:10	18:45	88 86-92	1650	127 122-142	1/0
1.00	16:27	56	14:57	98 95-99	1465	126 122-130	1/1
1.06	17:24	57	15:11	90 87-96	1367	125 124-126	1/0
1.13	18:23	59	15:40	92 89-95	1442	125 118-128	0/1
1.19	19:24	1:01	16:12	91 90-93	1475	121 108-128	1/0
1.25	20:22	58	15:33	95 92-97	1477	125 122-126	1/1
1.31	21:33	1:11	18:51	93 89-96	1753	118 106-126	0/0
1.38	22:34	1:02	16:30	94 91-97	1551	120 114-126	1/1
1.44	23:54	1:20	21:18	93 85-100	1981	119 114-122	1/1
1.50	26:00	2:06	33:37	89 85-92	2992	112 96-120	1/1
1.53	26:44	44	28:36	90 89-91	2573	109 108-112	0/1

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:45	15:35	More
1km	9:53	15:54	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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