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Mon 15th Apr 2024 at 4:21pm by Renaissance_Ran

Walk > General

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Time
1:17:14
Miles
3.57
Min/mi
21:38
Pacing
0%
Stride(cm)
56
Cals
336
Cadence
134
BPM
94
%MHR
54.9
B/mi
2030
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 14:34(14:34/km) 90/112bpm [1311b/km] 56cal 43/92rpm
2) 1km - 12:23(12:23/km) 94/111bpm [1165b/km] 56cal 49/73rpm
3) 1km - 18:38(18:38/km) 90/108bpm [1677b/km] 68cal 37/82rpm
4) 1km - 13:53(13:53/km) 99/119bpm [1375b/km] 69cal 44/74rpm
5) 1km - 10:12(10:12/km) 99/118bpm [1010b/km] 52cal 63/75rpm
6) 0.74km - 7:33(10:13/km) 95/112bpm [970b/km] 35cal 64/78rpm

14:34 12:23 18:38 13:53 10:12 7:33

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	92 84-108	1727	132 112-156	9/4
0.25	6:41	4:20	34:40	97 82-112	3362	125 90-184	13/1
0.38	9:06	2:25	19:21	81 73-89	1568	132 118-144	3/6
0.50	12:16	3:10	25:22	86 80-94	2182	137 116-164	2/10
0.63	14:38	2:21	18:51	87 77-94	1640	132 118-138	3/6
0.75	16:44	2:06	16:50	97 85-110	1633	137 114-144	2/5
0.88	20:30	3:46	30:08	98 84-111	2953	136 122-142	10/1
1.00	22:30	2:00	15:58	101 89-109	1612	136 122-146	1/16
1.13	25:01	2:32	20:15	89 75-99	1802	133 122-140	3/2
1.25	27:05	2:04	16:28	86 72-100	1417	136 128-144	3/1
1.38	29:41	2:36	20:46	95 86-104	1973	134 114-142	7/2
1.50	31:53	2:12	17:35	92 83-100	1618	132 116-142	10/2
1.63	34:16	2:23	19:06	99 93-108	1891	130 116-138	9/0
1.75	39:14	4:59	39:49	85 73-98	3384	127 114-140	2/3
1.88	45:44	6:30	51:58	87 80-102	4521	131 116-164	2/2
2.00	48:30	2:45	22:04	91 81-101	2008	139 128-148	2/2
2.13	50:28	1:58	15:46	97 81-117	1530	135 122-142	2/8
2.25	55:19	4:51	38:47	102 83-119	3955	130 114-138	1/10
2.38	57:29	2:10	17:20	102 95-111	1767	138 126-148	15/4
2.50	59:53	2:24	19:13	102 93-113	1960	131 124-140	4/2
2.63	1:01:48	1:55	15:18	102 92-112	1561	137 128-142	9/3
2.75	1:03:43	1:55	15:19	94 83-101	1440	138 132-150	11/1
2.88	1:05:37	1:54	15:13	106 98-118	1613	137 130-142	7/2
3.00	1:07:33	1:57	15:33	105 93-116	1632	133 130-138	4/16
3.13	1:09:57	2:23	19:07	87 78-100	1663	135 114-142	8/1
3.25	1:11:49	1:52	14:55	86 81-93	1283	138 134-142	0/15
3.38	1:13:42	1:54	15:09	92 81-103	1394	136 128-142	1/9
3.50	1:15:42	2:00	15:56	99 93-107	1578	134 94-142	3/13
3.57	1:17:15	1:33	23:22	107 99-112	2500	130 114-156	4/6

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.6%	29:58
21 7.1%	29:24
19 3.7%	28:34
17 3.5%	18:02
12 4.1%	15:40
10 3.9%	26:10
See your biggest climbs

Cadence

134 (184 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:35	15:16	More
1km	9:48	15:47	More
Mile	15:47	15:47	More
5k	1:05:41	21:08	More

Predictions

Dist	Time	Per Mile

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