Mon 15th Apr 2024 at 6:31am by Rrunner
Walk > General
-
Time
11:45
-
Miles
0.67
-
Min/mi
17:32
-
Pacing
0%
-
Stride(cm)
77
-
Cals
75
-
Cadence
118
-
BPM
103
-
%MHR
55.9
-
B/mi
1814
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 1.07km - 11:45(10:57/km) 103/123bpm [1127b/km] 75cal 58/118rpm
2) 0km - 1(0/km) 123/123bpm [INFb/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:01 |
93 80-109 |
1675 |
124 118-126 |
0.13 |
2:07 |
59 |
15:51 |
109 106-110 |
1728 |
120 116-122 |
0.19 |
3:10 |
1:03 |
16:48 |
107 105-109 |
1797 |
121 118-122 |
0.25 |
4:19 |
1:09 |
18:24 |
104 102-107 |
1914 |
118 114-122 |
0.31 |
5:24 |
1:05 |
17:25 |
101 98-104 |
1759 |
117 114-120 |
0.38 |
6:25 |
1:00 |
16:07 |
103 100-108 |
1659 |
118 114-120 |
0.44 |
7:38 |
1:13 |
19:35 |
103 101-107 |
2018 |
118 116-118 |
0.50 |
8:52 |
1:14 |
19:40 |
102 101-104 |
2006 |
116 114-118 |
0.56 |
9:57 |
1:05 |
17:14 |
103 97-107 |
1775 |
117 116-120 |
0.63 |
10:59 |
1:02 |
16:35 |
104 102-104 |
1724 |
116 106-120 |
0.67 |
11:44 |
45 |
18:00 |
112 102-123 |
2017 |
113 106-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:44 |
More |
800m |
8:37 |
17:21 |
More |
1km |
10:47 |
17:22 |
More |
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