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Mon 15th Apr 2024 at 6:31am by Rrunner

Walk > General

  • Time
    11:45
  • Miles
    0.67
  • Min/mi
    17:32
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    75
  • Cadence
    118
  • BPM
    103
  • %MHR
    55.9
  • B/mi
    1814
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1.07km - 11:45(10:57/km) 103/123bpm [1127b/km] 75cal 58/118rpm
2) 0km - 1(0/km) 123/123bpm [INFb/km]
11:45 1

Pace

44% 47% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:01 93 80-109 1675 124 118-126
0.13 2:07 59 15:51 109 106-110 1728 120 116-122
0.19 3:10 1:03 16:48 107 105-109 1797 121 118-122
0.25 4:19 1:09 18:24 104 102-107 1914 118 114-122
0.31 5:24 1:05 17:25 101 98-104 1759 117 114-120
0.38 6:25 1:00 16:07 103 100-108 1659 118 114-120
0.44 7:38 1:13 19:35 103 101-107 2018 118 116-118
0.50 8:52 1:14 19:40 102 101-104 2006 116 114-118
0.56 9:57 1:05 17:14 103 97-107 1775 117 116-120
0.63 10:59 1:02 16:35 104 102-104 1724 116 106-120
0.67 11:44 45 18:00 112 102-123 2017 113 106-116

Heart

103/123max
  • Show Beats/Mile

Cadence

118 (126 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:44 More
800m 8:37 17:21 More
1km 10:47 17:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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