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Mon 15th Apr 2024 at 5:45am by karl

Walk > General

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Time
10:59
Miles
0.78
Min/mi
14:05
Pacing
0%
Stride(cm)
88
Cals
83
Cadence
129
BPM
110
%MHR
57.9
B/mi
1549
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 0.78mi - 10:59(14:06/mi) 108/136bpm [1523b/mi] 83cal 62/123rpm

10:59

Pin Map

0mi in 0

Pace

12%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:30	78 75-81	1209	126 110-132	0/8
0.13	1:52	54	14:25	90 84-97	1297	126 124-128	1/4
0.19	2:44	51	13:43	103 99-106	1412	143 128-246	2/0
0.25	3:35	52	13:48	104 102-106	1435	132 130-134	5/0
0.31	4:25	50	13:21	113 108-117	1509	130 126-134	4/2
0.38	5:16	50	13:24	113 109-117	1514	127 124-130	3/4
0.44	6:08	53	14:01	112 109-114	1570	126 124-126	0/7
0.50	7:02	54	14:25	107 105-109	1542	125 124-128	8/1
0.56	7:56	54	14:20	109 105-115	1563	126 124-130	5/0
0.63	8:45	49	13:03	115 113-118	1502	131 128-134	10/0
0.69	9:37	52	13:51	122 118-124	1690	132 128-134	1/5
0.75	10:28	51	13:39	129 124-136	1762	131 124-134	1/3
0.78	10:57	29	16:58	133 132-136	2256	120 118-122	0/4

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.2%	13:36
See your biggest climbs

Cadence

129 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	6:49	13:42	More
1km	8:31	13:43	More

Predictions

Dist	Time	Per Mile

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