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Mon 15th Apr 2024 at 7:10am by erkan

Walk > General

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Time
1:00:18
Miles
2.93
Min/mi
20:35
Pacing
0%
Stride(cm)
68
Cals
288
Cadence
115
BPM
70
B/mi
1432
Asc(m)
314
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 12:30(12:30/km) 64/72bpm [801b/km] 62cal 51/76rpm
2) 1km - 12:55(12:55/km) 66/78bpm [852b/km] 60cal 55/65rpm
3) 1km - 12:29(12:29/km) 71/82bpm [886b/km] 59cal 56/62rpm
4) 1km - 12:08(12:08/km) 75/85bpm [910b/km] 60cal 57/62rpm
5) 0.72km - 10:16(14:21/km) 73/83bpm [1047b/km] 47cal 45/88rpm

12:30 12:55 12:29 12:08 10:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	64 56-72	1279	115 100-152	56/37
0.25	5:22	2:52	22:56	64 57-69	1468	111 104-116	9/18
0.38	7:44	2:22	18:56	65 59-69	1231	118 112-126	16/23
0.50	10:11	2:27	19:35	66 61-70	1292	118 108-124	28/26
0.63	12:33	2:22	18:59	63 58-70	1196	114 110-118	40/2
0.75	15:11	2:37	21:00	68 63-74	1427	114 106-122	22/51
0.88	17:53	2:42	21:39	69 63-74	1494	119 104-128	21/27
1.00	20:26	2:33	20:25	67 57-78	1368	115 112-118	13/13
1.13	23:02	2:36	20:47	67 60-72	1393	115 110-122	9/9
1.25	25:32	2:30	20:02	60 54-76	1202	115 110-118	12/12
1.38	28:06	2:33	20:27	67 62-73	1370	114 110-116	12/18
1.50	30:40	2:34	20:32	70 65-72	1437	113 106-118	12/10
1.63	33:05	2:26	19:25	72 65-79	1398	118 110-122	9/13
1.75	35:38	2:33	20:22	75 70-80	1528	116 110-120	10/7
1.88	38:04	2:26	19:29	74 68-82	1442	117 110-120	9/9
2.00	40:39	2:35	20:42	76 66-83	1573	116 112-120	6/4
2.13	43:06	2:26	19:31	76 69-85	1483	117 112-122	6/6
2.25	45:30	2:25	19:17	77 72-81	1484	118 114-122	9/13
2.38	47:54	2:24	19:08	73 68-77	1397	119 116-122	9/8
2.50	50:16	2:22	18:54	72 67-82	1361	117 114-122	16/9
2.63	53:09	2:53	23:08	74 64-79	1711	119 104-176	23/14
2.75	55:39	2:30	19:57	74 66-80	1476	114 102-120	14/18
2.88	58:03	2:24	19:14	73 69-77	1404	114 100-118	13/17
2.93	1:00:18	2:15	40:40	68 62-82	2765	108 90-114	7/1

Heart

70/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 42.8%	21:54
17 11.2%	18:29
See your biggest climbs

Cadence

115 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:31	19:08	More
1km	12:05	19:26	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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