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Mon 15th Apr 2024 at 6:05am by twinny

Run > General

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Time
8:53
Miles
1.07
Min/mi
8:18
Pacing
93.8%
WAVA
60.05
Stride(cm)
107
Cals
101
Cadence
181
BPM
150
%MHR
87.5
B/mi
1242
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 150/163bpm [1256b/mi] 95cal
2) 0.07mi - 30(7:30/mi) 159/163bpm [1192b/mi] 6cal

8:23 30

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	114 104-129	992	174 112-192	2/0
0.13	1:00	28	7:25	134 129-139	995	185 180-188	3/0
0.19	1:34	34	9:04	144 140-147	1305	186 182-188	1/0
0.25	2:08	33	8:53	145 143-147	1287	184 180-188	2/0
0.31	2:40	33	8:41	154 150-156	1336	180 178-184	3/0
0.38	3:11	31	8:11	153 151-155	1253	181 178-186	2/0
0.44	3:41	30	7:58	153 152-154	1219	181 178-186	1/1
0.50	4:11	30	8:05	155 154-156	1253	186 178-190	0/2
0.56	4:42	31	8:18	155 153-157	1286	181 176-184	1/0
0.63	5:15	33	8:45	158 156-159	1383	177 174-178	2/1
0.69	5:45	30	8:04	161 160-162	1298	181 178-184	0/2
0.75	6:16	30	8:06	159 157-162	1287	184 180-186	0/1
0.81	6:47	31	8:23	158 157-159	1324	180 178-184	1/1
0.88	7:19	32	8:29	158 158-159	1340	183 178-186	1/2
0.94	7:54	35	9:19	157 152-160	1462	180 174-184	1/8
1.00	8:22	28	7:29	155 154-155	1161	179 176-180	6/0
1.06	8:51	29	7:47	160 156-163	1245	183 180-190	0/2

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 8:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	8:26
See your biggest climbs

Cadence

181 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	1.1	8:49	8:18
Walk	0.8	112	0	4	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	50.36%	More
800m	4:05	8:14	54.51%	More
1km	5:07	8:14	56.78%	More
Mile	8:17	8:17	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.67
5km	27:30	8:51	62.68
5M	45:32	9:06	61.84
10km	57:20	9:14	61.52
10M	1:34:56	9:30	61.30
Half	2:06:24	9:39	60.17
20M	3:17:56	9:54	60.56
Mara	4:23:32	10:04	60.31

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