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Mon 15th Apr 2024 at 4:57am by Jaks

Walk > Dog Walking

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Time
26:47
Miles
1.11
Min/mi
24:08
Pacing
0%
Stride(cm)
56
Cals
133
Cadence
119
BPM
90
%MHR
51.3
B/mi
2166
Asc(m)
20
Surface
Road

Notes & Comments

Out with poorly dog so she can eat grass.

1) 1mi - 24:19(24:19/mi) 90/108bpm [2188b/mi] 122cal 44/65rpm
2) 0.11mi - 2:28(21:51/mi) 84/88bpm [1836b/mi] 11cal 46/63rpm

24:19 2:28

Pace

27%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:20	3:20	53:18	95 84-108	5063	119 106-130	4/0
0.13	5:11	1:51	29:31	80 76-87	2361	108 82-122	4/1
0.19	7:14	2:04	33:02	91 84-100	3005	110 98-124	2/1
0.25	8:28	1:14	19:40	88 79-95	1730	124 118-128	2/1
0.31	9:39	1:11	18:53	88 84-91	1662	123 116-130	2/3
0.38	10:47	1:08	18:10	95 87-101	1726	124 122-126	2/2
0.44	11:58	1:11	18:51	101 92-108	1904	119 116-124	2/1
0.50	13:24	1:27	23:08	94 88-100	2174	124 114-128	1/2
0.56	15:34	2:10	34:38	89 76-97	3082	119 110-124	3/1
0.63	16:50	1:16	20:14	82 76-87	1659	118 106-124	0/2
0.69	17:59	1:09	18:21	86 83-90	1578	119 112-124	2/2
0.75	19:11	1:12	19:04	87 81-94	1659	116 108-122	2/1
0.81	20:21	1:10	18:44	89 84-92	1667	122 116-126	1/2
0.88	21:28	1:08	18:02	92 85-96	1660	118 112-124	1/1
0.94	22:44	1:15	20:02	92 87-95	1843	121 114-124	4/0
1.00	24:18	1:34	25:09	85 76-88	2138	109 90-124	2/4
1.06	25:22	1:04	16:59	83 79-86	1409	124 124-126	2/4
1.11	26:46	1:24	28:07	84 79-87	2361	122 118-124	1/1

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:31	19:08	More
1km	12:54	20:45	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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