Mon 15th Apr 2024 at 4:51am by Lacal
Run > General
-
Time
1:14:02
-
Miles
7.56
-
Min/mi
9:48
-
Pacing
0%
-
WAVA
55.88
-
Stride(cm)
95
-
Cals
698
-
Cadence
173
-
BPM
141
-
%MHR
82.5
-
B/mi
1382
-
Asc(m)
327
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1km - 6:24(6:24/km) 121/137bpm [774b/km] 65cal 9.38/10.68kmph
2) 1km - 6:32(6:32/km) 133/148bpm [870b/km] 57cal 9.17/10.41kmph
3) 1km - 6:33(6:33/km) 141/156bpm [924b/km] 58cal 9.16/9.87kmph
4) 1km - 5:49(5:49/km) 142/153bpm [826b/km] 56cal 10.32/11.19kmph
5) 1km - 5:31(5:31/km) 146/153bpm [805b/km] 51cal 10.88/11.12kmph
6) 1km - 5:57(5:57/km) 143/156bpm [851b/km] 60cal 10.09/11.05kmph
7) 1km - 6:04(6:04/km) 146/158bpm [885b/km] 60cal 9.9/10.68kmph
8) 1km - 5:45(5:45/km) 150/157bpm [862b/km] 53cal 10.44/10.98kmph
9) 1km - 6:21(6:21/km) 148/157bpm [939b/km] 62cal 9.45/10.35kmph
10) 1km - 6:14(6:14/km) 149/163bpm [930b/km] 56cal 9.62/10.98kmph
11) 1km - 6:04(6:04/km) 149/163bpm [904b/km] 57cal 9.89/10.65kmph
12) 1km - 5:56(5:56/km) 143/162bpm [849b/km] 55cal 10.11/11.15kmph
13) 0.16km - 52(5:26/km) 157/160bpm [853b/km] 8cal 11.04/11.08kmph
6:24 6:32 6:33 5:49 5:31 5:57 6:04 5:45 6:21 6:14 6:04 5:56 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:54 |
2:54 +16
|
11:38 |
112 80-136 |
1303 |
167 110-178 |
23/4 |
| 0.50 |
5:27 |
2:33 |
10:10 |
123 117-130 |
1251 |
174 166-178 |
13/5 |
| 0.75 |
10:21 |
4:54 +2:29
|
19:38 |
122 92-137 |
2394 |
172 120-178 |
5/5 |
| 1.00 |
13:07 |
2:46 |
11:03 |
134 125-140 |
1480 |
173 164-176 |
15/8 |
| 1.25 |
15:44 |
2:37 |
10:27 |
141 135-148 |
1473 |
174 170-176 |
9/22 |
| 1.50 |
18:37 |
2:54 +2
|
11:35 |
139 127-145 |
1610 |
173 172-174 |
24/14 |
| 1.75 |
21:06 |
2:29 |
9:56 |
140 129-148 |
1390 |
173 170-174 |
16/10 |
| 2.00 |
23:32 |
2:26 |
9:42 |
150 140-155 |
1455 |
174 170-178 |
5/22 |
| 2.25 |
26:47 |
3:15 +56
|
13:00 |
131 106-153 |
1703 |
179 174-182 |
23/17 |
| 2.50 |
29:08 |
2:21 |
9:23 |
148 139-153 |
1390 |
175 172-178 |
8/13 |
| 2.75 |
31:22 |
2:15 |
8:58 |
146 140-151 |
1309 |
178 174-184 |
5/22 |
| 3.00 |
33:37 |
2:14 |
8:57 |
145 142-146 |
1298 |
176 174-178 |
11/22 |
| 3.25 |
35:51 |
2:14 |
8:57 |
146 140-150 |
1308 |
177 174-182 |
13/16 |
| 3.50 |
38:09 |
2:18 |
9:14 |
150 144-156 |
1385 |
176 170-180 |
13/8 |
| 3.75 |
42:27 |
4:18 +1:46
|
17:10 |
134 112-150 |
2301 |
173 118-178 |
14/6 |
| 4.00 |
44:56 |
2:29 |
9:57 |
144 141-149 |
1434 |
175 164-178 |
12/4 |
| 4.25 |
47:24 |
2:28 |
9:50 |
151 143-158 |
1485 |
174 170-178 |
10/28 |
| 4.50 |
49:38 |
2:14 |
8:55 |
145 135-153 |
1293 |
174 170-178 |
5/12 |
| 4.75 |
51:55 |
2:18 |
9:11 |
150 144-155 |
1377 |
174 172-176 |
7/18 |
| 5.00 |
54:21 |
2:26 |
9:42 |
153 149-155 |
1485 |
174 168-176 |
15/12 |
| 5.25 |
56:57 |
2:36 +5
|
10:24 |
150 140-157 |
1560 |
176 174-184 |
27/5 |
| 5.50 |
1:00:38 |
3:41 +1:05
|
14:43 |
142 120-155 |
2089 |
173 112-178 |
35/14 |
| 5.75 |
1:03:06 |
2:29 |
9:54 |
156 151-162 |
1544 |
173 166-176 |
10/20 |
| 6.00 |
1:05:32 |
2:26 |
9:43 |
156 149-162 |
1516 |
174 168-176 |
9/5 |
| 6.25 |
1:10:10 |
4:38 +2:04
|
18:31 |
134 107-157 |
2480 |
167 84-176 |
12/8 |
| 6.50 |
1:12:37 |
2:27 +3
|
9:49 |
149 143-155 |
1463 |
176 174-180 |
7/14 |
| 6.75 |
1:15:08 |
2:31 |
10:05 |
148 143-157 |
1493 |
169 86-178 |
12/8 |
| 7.00 |
1:17:48 |
2:40 +12
|
10:39 |
154 141-163 |
1641 |
173 110-178 |
15/11 |
| 7.25 |
1:29:40 |
11:53 +9:39
|
47:30 |
128 91-149 |
6081 |
170 84-176 |
4/7 |
| 7.50 |
1:32:15 |
2:34 +9
|
10:16 |
150 140-159 |
1541 |
172 162-178 |
5/18 |
| 7.56 |
1:32:45 |
30 |
9:10 |
158 157-159 |
1448 |
174 172-174 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 21.9% |
10:10
|
|
24 10.5% |
11:19
|
|
22 6.9% |
9:22
|
|
15 4.6% |
9:31
|
|
15 4.0% |
10:15
|
|
13 11.6% |
9:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.8 |
174 |
7.5 |
1:12:21 |
10:06 |
| Walk |
17.5 |
107 |
0 |
16:49 |
5:36:48 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
3.6 |
- |
- |
3:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
44.50% |
More |
| 800m |
4:24 |
8:51 |
48.11% |
More |
| 1km |
5:30 |
8:51 |
50.17% |
More |
| Mile |
9:00 |
9:00 |
52.41% |
More |
| 5k |
31:02 |
9:59 |
53.13% |
More |
| 5 miles |
52:24 |
10:29 |
51.34% |
More |
| 10k |
1:06:46 |
10:45 |
50.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
59.98 |
| 5km |
27:38 |
8:54 |
59.66 |
| 5M |
46:49 |
9:22 |
57.47 |
| 10km |
59:34 |
9:35 |
56.55 |
| 10M |
1:40:57 |
10:06 |
54.97 |
| Half |
2:16:10 |
10:24 |
53.23 |
| 20M |
3:37:39 |
10:53 |
52.39 |
| Mara |
4:53:36 |
11:12 |
51.43 |
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