Sun 14th Apr 2024 at 10:53pm by Alicia_H

Run > General

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Time
59:10
Miles
5.24
Min/mi
11:17
Pacing
4.7%
Stride(cm)
79
Cals
432
Cadence
181
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 10:55(0/mi)
2) 0mi - 11:05(0/mi)
3) 0mi - 11:30(0/mi)
4) 0mi - 11:30(0/mi)
5) 0mi - 11:35(0/mi)
6) 0mi - 2:34(0/mi)

10:55 11:05 11:30 11:30 11:35 2:34

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	183 160-202	1968/7
0.50	5:29	2:42	10:49	184 176-200	7/8
0.75	8:32	3:02	12:10	182 86-198	6/5
1.00	11:29	2:58	11:51	183 92-202	6/6
1.25	14:14	2:44	10:58	185 170-198	5/4
1.50	16:59	2:45	11:02	185 178-200	6/6
1.75	19:45	2:46	11:04	185 130-204	3/4
2.00	22:35	2:50	11:21	178 62-202	3/3
2.25	26:54	4:19	17:16	171 60-200	9/9
2.50	30:25	3:30	14:01	174 60-202	6/5
2.75	33:36	3:12	12:47	180 114-204	9/10
3.00	36:37	3:01	12:03	178 98-202	6/5
3.25	39:42	3:05	12:20	175 72-204	13/2
3.50	42:25	2:43	10:52	184 118-202	4/9
3.75	53:25	11:00	44:00	174 114-202	13/11
4.00	56:11	2:46	11:03	187 150-204	1/13
4.25	59:20	3:09	12:38	187 172-202	9/8
4.50	1:03:57	4:36	18:25	187 102-200	6/3
4.75	1:07:06	3:09	12:36	177 92-202	3/8
5.00	1:10:36	3:31	14:02	174 62-200	8/5
5.24	1:13:09	2:33	10:43	187 84-206	4/5

Elevation

Asc 21m, Range 1973m, Flat prediction 58:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	16:06
See your biggest climbs

Cadence

181 (206 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	185	5	1:02:12	12:24
Walk	13.5	105	0.2	9:53	44:49
Still	1.5	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	0.00%	More
800m	5:23	10:49	0.00%	More
1km	6:48	10:57	0.00%	More
Mile	10:57	10:57	0.00%	More
5k	38:01	12:14	0.00%	More
5 miles	1:10:27	14:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	34:00	10:57
5M	56:18	11:16
10km	1:10:53	11:24
10M	1:57:23	11:44
Half	2:36:17	11:56
20M	4:04:43	12:14
Mara	5:25:50	12:26

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