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Sun 14th Apr 2024 at 5:40pm by 40K Mike

Run > General

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Time
44:17
Miles
5.55
Min/mi
7:59
Pacing
17.4%
Stride(cm)
123
Cals
521
Watts
301
Cadence
164
BPM
148
B/mi
1183
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 137/155bpm [1075b/mi] 88cal 292/358W
2) 1mi - 7:50(7:50/mi) 145/154bpm [1136b/mi] 91cal 285/361W
3) 1mi - 8:00(8:00/mi) 150/157bpm [1199b/mi] 94cal 283/359W
4) 1mi - 8:03(8:03/mi) 149/158bpm [1199b/mi] 95cal 310/363W
5) 1mi - 7:52(7:52/mi) 155/158bpm [1220b/mi] 95cal 316/332W
6) 0.55mi - 4:42(8:29/mi) 158/161bpm [1342b/mi] 58cal 318/338W

7:51 7:50 8:00 8:03 7:52 4:42

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27 +27	9:47	122 101-132	1194	166 114-178	282 106-358	2/6
0.50	4:18	1:51	7:24	133 127-140	984	166 160-170	276 235-310	1/16
0.75	6:12	1:54	7:37	144 140-147	1097	165 162-168	295 285-311	2/5
1.00	8:18	2:06	8:22	149 144-155	1247	163 160-166	314 260-350	10/2
1.25	12:40	4:22 +2:26	17:28	139 117-154	2427	164 110-172	273 88-338	2/10
1.50	14:40	2:00	8:01	142 125-149	1138	164 160-168	300 264-361	6/5
1.75	16:34	1:54	7:35	146 143-150	1106	165 162-166	288 257-309	2/8
2.00	18:32	1:59	7:56	151 149-153	1197	164 162-166	298 262-325	4/4
2.25	20:35	2:03	8:12	152 146-157	1246	163 160-166	282 225-359	4/8
2.50	22:32	1:56	7:45	145 142-150	1124	163 160-168	272 236-293	1/9
2.75	24:33	2:01	8:04	149 147-151	1201	164 162-166	288 276-306	2/3
3.00	26:32	1:59	7:57	152 150-155	1209	164 160-166	292 282-302	1/2
3.25	28:31	1:59	7:57	153 151-155	1217	163 162-166	305 292-315	2/2
3.50	31:09	2:38 +38	10:32	151 138-158	1590	165 162-170	312 296-342	5/1
3.75	37:18	6:09 +4:03	24:34	148 115-154	3636	165 158-182	306 87-363	4/3
4.00	39:15	1:58	7:50	143 122-151	1121	167 162-172	327 314-356	3/2
4.25	41:11	1:56	7:43	152 150-154	1172	165 164-166	316 310-321	1/1
4.50	43:09	1:58	7:52	155 152-157	1218	164 162-172	320 313-330	3/1
4.75	45:07	1:58	7:52	156 154-157	1226	164 162-166	320 308-332	2/1
5.00	47:07	2:00	8:02	156 155-158	1252	164 162-168	309 301-314	3/1
5.25	49:14	2:07	8:28	158 155-160	1337	164 162-166	327 312-338	10/0
5.50	51:23	2:09	8:35	159 157-161	1365	164 162-172	311 287-324	11/0
5.55	51:49	26	8:21	160 159-161	1335	165 164-168	314 305-327	2/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 45m, Flat prediction 44:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.1%	8:06
See your biggest climbs

Power

301W (363 max)

Power Graph

Power Bands

Cadence

164 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	164	5.5	44:07	8:05
Walk	13.5	111	0	7:04	7:41:29
Pause	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:43	7:29	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	26:52	8:39	0.00%	More
5 miles	46:39	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:56	7:42
5M	39:39	7:56
10km	49:55	8:02
10M	1:22:40	8:16
Half	1:50:03	8:24
20M	2:52:20	8:37
Mara	3:49:27	8:45

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